Notes
66 deg / 90% H / 63 dew pt [9:05 pace/mi adj for heat]
Very Easy Run
Since I ran more of a tempo run on Wed decided to not run any workout tonite so as not to overdo. Ran this as easy as I could & really tried to focus high cadence & form. It was relatively very humid (63 dew pt) & light rain - and I could feel the much higher humidity (compared to prior 2-3 wks) in mi 3 as I felt hot & uncomfortable (soaked in sweat at the end). Ran this in Phillips Pl running the first 1.5 mi up by Hotel/Palm & then the remainder on the other side.