Run: Easy Previous Next

7/10/2022

11:12 PM

4.3 mi

41:30.73

9:47 mi

Health

225 lb
133 bpm
149 bpm
3028

Weather

68 F
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Notes

68 degrees / 65 dew pt

Very Easy Run

It actually felt "cool" (and more comfortable) out given the drop in dew pt to 65. Ran this very easy on hilly course. Ran the first 1.2 mile in/around Phillips Pl, then out & right down Fairview to bottom of hill then up & left up the hill on Colony to crest (mi 2), continued on Colony right on Sharon left by Inspire & did a couple of loops within shopping center (mi 3 - felt much better here & the lower humidity made a difference), ran out by Inspire right on Sharon crossed Colony then Morrison left on Fairview up hill (mi 4 - lost rhythm at points but able to maintain it), right into Phillips Pl to finish.

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