Run: Interval Previous Next

Notes

Descending waterfall intervals:

2000m (7:17 mi pace), walk/jog 3:30 - 145HR

1500m (7:08 mi pace), walk/jog 3:00 - 148HR

1000m (6:53 mi pace), walk/jog 2:30 - 150HR

600m (6:30 mi pace) - 150HR