Notes
Kept things conservative and did not run continuously but ran segments (walking 30 seconds) & expanded upon yesterday. Felt some pain (but not nearly the same as several days ago) more in right Adductor. Did not feel pain above inguinal area throughout the run. Ran five and 1/2 minutes for the first two segments and then expanded that by a minute. Legs felt better and felt stronger bio-mechanically. Pace felt like last nite (8:40) but I could see I was running 20 seconds a mile faster (same perceived effort). Kept feeling a nagging pain in upper right Adductor at the beginning of each segment. For the final segment (which was uphill) which was about 1.25 miles (10+ minutes) it was hard to describe, but all of sudden I felt like Crom-Magnon man ascending to Homo Sapien as all of a sudden I felt taller, bio-mechanically significantly more efficient, quick cadence, and this was much easier. And until 9/10ths of a mile in when I had to u-turn felt no pain.