Notes
85 deg / 48% H / 63 dew pt
Very hot conditions. Lifted, fast walked 1k & did drills prior. Achilles felt better which was a good sign, PF on both feet hurt "deep" (no sharp or debilitating pain). Taped both feet for PF and left foot for my Achilles. Started out and felt "tired" compared to yesterday (felt slower even though I can see I was relatively faster over the first mile), mile two was rolling in darkness where as I was climbing up Red Fox began to get a side stitch & then it fortunately went away. Yesterday I died in mile 3 whereas today I was able to stay in rhythm (my pace felt the same even though I was much faster). At 3.2 miles I felt a switch was turned on and I sent into slow motion. Ran 3.5 miles straight, then vented heat, and then finished off the final 1/2 mi (where again I felt in slow motion).