| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/26/2020 |
Run |
YMCA Gym |
Easy |
6.5 mi |
1:12:00 |
11:05 |
 |
| 2/24/2020 |
Run |
YMCA Gym |
Easy |
5.8 mi |
1:00:00 |
10:27 |
|
| 2/20/2020 |
Run |
YMCA Gym |
Easy |
5.5 mi |
1:00:00 |
10:55 |
|
| 7/21/2014 |
walking |
Rails to Trails |
Default |
1.0 mi |
18:00 |
18:00 |
|
| 6/2/2014 |
Run |
Rails to Trails |
Easy |
5.0 mi |
48:50 |
9:42 |
|
| 6/2/2014 |
walking |
RI |
Default |
1.0 mi |
16:00 |
16:00 |
|
| 5/29/2014 |
Run |
Rails to Trails |
Easy |
4.5 mi |
44:02 |
9:46 |
|
| 5/29/2014 |
walking |
RI |
Default |
1.0 mi |
0:16 |
0:16 |
|
| 5/28/2014 |
Run |
Rails to Trails |
Easy |
4.1 mi |
38:15 |
9:26 |
|
| 5/28/2014 |
walking |
RI |
Default |
1.0 mi |
|
|
|
| 5/1/2014 |
Run |
Travel |
Easy |
3.1 mi |
29:51 |
9:38 |
|
| 4/30/2014 |
Run |
Travel |
Easy |
3.8 mi |
36:14 |
9:33 |
|
| 4/28/2014 |
Run |
Travel |
Easy |
4.5 mi |
46:05 |
10:15 |
|
| 4/21/2014 |
Run |
Travel |
Easy |
3.5 mi |
38:48 |
11:06 |
|
| 4/14/2014 |
Run |
Rails to Trails |
Easy |
3.1 mi |
29:26 |
9:30 |
|
| 9/30/2013 |
Run |
Rails to Trails |
Easy |
5.7 mi |
53:18 |
9:24 |
|
| 9/28/2013 |
Run |
RI |
Long |
8.0 mi |
1:09:04 |
8:38 |
|
| 9/26/2013 |
Run |
Rails to Trails |
Long |
9.1 mi |
1:16:56 |
8:31 |
|
| 9/24/2013 |
Run |
Rails to Trails |
Easy |
6.5 mi |
56:48 |
8:42 |
|
| 9/22/2013 |
Run |
Rails to Trails |
Easy |
5.0 mi |
45:10 |
8:59 |
|
| 9/20/2013 |
Run |
Rails to Trails |
Easy |
6.0 mi |
54:36 |
9:04 |
|
| 9/18/2013 |
Run |
Rails to Trails |
Easy |
5.0 mi |
46:45 |
9:18 |
|
| 9/15/2013 |
walking |
RI |
Default |
1.0 mi |
|
|
|
| 9/15/2013 |
Run |
Surftown RI |
Race |
13.1 mi |
1:54:19 |
8:44 |
|
| 9/12/2013 |
Run |
Rails to Trails |
Tempo |
7.1 mi |
1:02:47 |
8:54 |
|
| 9/12/2013 |
walking |
Rails to Trails |
Default |
1.0 mi |
|
|
|
| 9/10/2013 |
Run |
Rails to Trails |
Easy |
4.0 mi |
36:11 |
8:58 |
|
| 9/10/2013 |
walking |
Rails to Trails |
Default |
1.0 mi |
|
|
|
| 9/9/2013 |
walking |
work |
Default |
1.0 mi |
18:00 |
18:00 |
|
| 9/8/2013 |
Run |
RI |
Long |
10.5 mi |
1:34:23 |
9:00 |
|
| 9/7/2013 |
walking |
RI |
Default |
3.0 mi |
58:20 |
19:27 |
|
| 9/6/2013 |
Run |
Rails to Trails |
Tempo |
5.4 mi |
47:25 |
8:45 |
|
| 9/4/2013 |
Run |
RI |
Easy |
5.1 mi |
45:49 |
9:00 |
|
| 9/4/2013 |
walking |
RI |
Default |
1.3 mi |
25:37 |
20:30 |
|
| 9/3/2013 |
Bike |
Rails to Trails |
Easy |
8.0 mi |
|
|
|
| 9/3/2013 |
walking |
RI |
Default |
1.0 mi |
|
|
|
| 9/2/2013 |
Run |
RI |
Long |
13.3 mi |
2:04:45 |
9:22 |
|
| 8/31/2013 |
Run |
RI |
Easy |
7.0 mi |
1:04:44 |
9:15 |
|
| 8/29/2013 |
Bike |
Rails to Trails |
Easy |
7.0 mi |
45:00 |
6:26 |
|
| 8/28/2013 |
Run |
Rails to Trails |
Tempo |
7.0 mi |
1:02:47 |
8:59 |
|
| 8/25/2013 |
Run |
Barkhamsted E & W River Road |
Long |
12.0 mi |
2:03:00 |
10:15 |
|
| 8/21/2013 |
Run |
Ottawa |
Easy |
6.5 mi |
1:00:00 |
9:14 |
|
| 8/18/2013 |
Run |
RI East Matunuck |
Long |
13.4 mi |
2:04:31 |
9:20 |
|
| 8/15/2013 |
Bike |
Rails to Trails |
Easy |
9.8 mi |
59:30 |
6:07 |
|
| 8/14/2013 |
Run |
Rails to Trails |
Easy |
6.5 mi |
59:57 |
9:11 |
|
| 8/12/2013 |
Run |
Rails to Trails |
Easy |
3.1 mi |
29:45 |
9:36 |
|
| 8/11/2013 |
Run |
RI |
Long |
11.0 mi |
1:42:25 |
9:19 |
|
| 8/8/2013 |
Run |
RI |
Tempo |
6.6 mi |
59:06 |
9:01 |
|
| 8/6/2013 |
Run |
RI |
Tempo |
6.0 mi |
54:05 |
9:01 |
|
| 8/4/2013 |
Run |
RI |
Long |
10.1 mi |
1:33:35 |
9:16 |
|
| 8/2/2013 |
Run |
RI |
Tempo |
6.5 mi |
58:45 |
9:03 |
|
| 7/31/2013 |
Run |
Rails to Trails |
Long |
9.1 mi |
1:28:41 |
9:48 |
|
| 7/29/2013 |
Run |
Rails to Trails |
Tempo |
6.1 mi |
56:26 |
9:19 |
|
| 7/27/2013 |
Run |
RI |
Long |
8.1 mi |
1:15:28 |
9:23 |
|
| 7/24/2013 |
Run |
RI |
Tempo |
5.1 mi |
47:25 |
9:18 |
|
| 7/22/2013 |
Run |
Rails to Trails |
Long |
7.5 mi |
1:11:52 |
9:35 |
|
| 7/20/2013 |
Run |
RI |
Easy |
4.4 mi |
45:13 |
10:23 |
|
| 7/18/2013 |
Run |
Rails to Trails |
Tempo |
6.0 mi |
56:01 |
9:21 |
|
| 7/16/2013 |
Run |
Rails to Trails |
Tempo |
5.5 mi |
53:30 |
9:44 |
|
| 7/14/2013 |
Run |
RI |
Long |
7.1 mi |
1:08:47 |
9:45 |
|
| 7/14/2013 |
Run |
RI |
Long |
7.1 mi |
1:08:47 |
9:45 |
|
| 7/12/2013 |
Run |
RI |
Long |
6.1 mi |
1:01:56 |
10:08 |
|
| 7/10/2013 |
Run |
RI |
Easy |
4.5 mi |
44:23 |
9:52 |
|
| 7/8/2013 |
Run |
RI |
Easy |
4.5 mi |
43:08 |
9:38 |
|
| 6/28/2013 |
Run |
Rails to Trails |
Easy |
4.1 mi |
37:55 |
9:22 |
|
| 6/27/2013 |
Run |
Rails to Trails |
Easy |
2.5 mi |
23:45 |
9:30 |
|
| 6/18/2013 |
Run |
Rails to Trails |
Long |
6.6 mi |
1:05:38 |
9:59 |
|
| 6/14/2013 |
Run |
Rails to Trails |
Easy |
3.1 mi |
28:01 |
9:08 |
|
| 6/12/2013 |
Run |
Rails to Trails |
Easy |
5.3 mi |
53:04 |
10:04 |
|
| 6/5/2013 |
Run |
RI |
Easy |
4.2 mi |
42:18 |
10:09 |
|
| 6/3/2013 |
Run |
Rails to Trails |
Easy |
6.2 mi |
1:04:18 |
10:22 |
|
| 5/30/2013 |
Run |
Rails to Trails |
Easy |
5.0 mi |
52:45 |
10:33 |
|
| 5/22/2013 |
Run |
Rails to Trails |
Easy |
3.1 mi |
30:55 |
9:59 |
|
| 5/20/2013 |
Run |
Rails to Trails |
Easy |
4.0 mi |
40:34 |
10:06 |
|
| 5/17/2013 |
Run |
Rails to Trails |
Easy |
3.7 mi |
35:46 |
9:42 |
|
| 5/16/2013 |
Run |
Rails to Trails |
Easy |
4.0 mi |
40:40 |
10:07 |
|
| 5/6/2013 |
Run |
Rails to Trails |
Easy |
3.6 mi |
35:57 |
9:55 |
|
| 5/2/2013 |
Run |
Rails to Trails |
Easy |
3.1 mi |
42:01 |
13:23 |
|
| 5/1/2013 |
Run |
Rails to Trails |
Easy |
3.1 mi |
29:29 |
9:33 |
|
| 4/27/2013 |
Run |
Rails to Trails |
Easy |
3.1 mi |
29:44 |
9:42 |
|
| 4/18/2013 |
Run |
Rails to Trails |
Easy |
3.1 mi |
38:18 |
12:29 |
|
| 4/17/2013 |
Run |
Rails to Trails |
Easy |
3.1 mi |
34:51 |
11:22 |
|
| 9/21/2012 |
Run |
Rails to Trails |
Easy |
4.6 mi |
42:43 |
9:24 |
|
| 9/19/2012 |
Run |
Rails to Trails |
Easy |
3.1 mi |
27:50 |
9:04 |
|
| 9/13/2012 |
Run |
Rails to Trails |
Easy |
4.0 mi |
37:35 |
9:19 |
|
| 9/11/2012 |
Run |
Rails to Trails |
Easy |
3.1 mi |
27:57 |
9:07 |
|
| 8/30/2012 |
Run |
Rails to Trails |
Easy |
4.1 mi |
37:18 |
9:13 |
|
| 8/28/2012 |
Run |
RI |
Easy |
3.7 mi |
33:56 |
9:14 |
|
| 8/27/2012 |
Run |
Rails to Trails |
Easy |
3.1 mi |
28:12 |
9:12 |
|
| 8/20/2012 |
Run |
Rails to Trails |
Easy |
3.1 mi |
27:25 |
8:56 |
|
| 8/17/2012 |
Run |
Rails to Trails |
Easy |
4.1 mi |
39:19 |
9:43 |
|
| 8/9/2012 |
Run |
Rails to Trails |
Easy |
4.1 mi |
36:57 |
9:07 |
|
| 8/7/2012 |
Run |
Rails to Trails |
Easy |
3.0 mi |
27:30 |
9:09 |
|
| 8/6/2012 |
Run |
Rails to Trails |
Easy |
3.1 mi |
28:08 |
9:09 |
|
| 4/22/2012 |
walking |
MS Walk |
Default |
4.0 mi |
1:03:00 |
15:45 |
|
| 4/18/2012 |
walking |
EG 3.1 |
Default |
1.5 mi |
|
|
|
| 4/18/2012 |
walking |
work |
Default |
1.0 mi |
|
|
|
| 4/18/2012 |
Run |
EG 3.1 |
Easy |
3.1 mi |
25:50 |
8:20 |
|
| 4/17/2012 |
walking |
EG path |
Default |
1.0 mi |
|
|
|
| 4/17/2012 |
Run |
EG 3.1 |
Easy |
3.1 mi |
25:58 |
8:23 |
|