Run: Easy Previous Next

5/29/2008

5:30 PM

6.5 mi

52:50

8:08 mi

Equipment

No name

Health

153 lb
3149

Ratings

6 / 10
8 / 10
  • Map

EG 6.5

Notes

M1 2:05 2:03 2:02 2:02 = 8:12

M2 4:05 4:20 = 8:25 a long mile

M3.25 3:56 5:57 = 9:53 Turn 26:53

M4.25 5:57 3:51 = 9:48

M5.5 4:11 1:59 1:48 (Fartlek) = 7:58 a long mile

M6.5 1:56 1:59 1:59 1:55 = 7:49

Splits 26:53 25:57

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