Run: Long Previous Next

4/16/2008

5:00 PM

6.5 mi

55:06

8:29 mi

Equipment

No name

Health

155 lb
3190

Weather

60 F

Ratings

6 / 10
7 / 10
  • Map

EG 6.5

Notes

Up to Phelps Rd and back. Set out to run 8:20-8:30 mile pace, so pace was right on

M1 8:28, M6.5 8:00

first loop 27:41 second loop 27:25

8.27 to 2 1/2 mile mark 6:14 up to Phelps Rd (didn't hit SW at 2 1/2 mile mark) =14:41 up from coppermine rd 14:57 back to coppermine Rd.

Overall, felt good, no real struggle to complete the run

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