| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/18/2010 |
walking |
Random Route |
Default |
1.0 mi |
|
|
 |
| 8/18/2010 |
walking |
Random Route |
Default |
1.0 mi |
|
|
|
| 8/17/2010 |
Run |
EG 4.0 |
Fartlek |
4.1 mi |
31:10 |
7:37 |
|
| 8/17/2010 |
walking |
Random Route |
Default |
1.0 mi |
|
|
|
| 8/17/2010 |
walking |
Random Route |
Default |
1.0 mi |
|
|
|
| 8/15/2010 |
Run |
Burlington |
Easy |
5.0 mi |
39:50 |
7:58 |
|
| 8/15/2010 |
walking |
Random Route |
Default |
1.0 mi |
|
|
|
| 8/14/2010 |
Run |
home HS circle |
Easy |
3.6 mi |
27:26 |
7:43 |
|
| 8/14/2010 |
walking |
Random Route |
Default |
1.0 mi |
|
|
|
| 8/12/2010 |
Run |
EG 4.0 |
Easy |
4.1 mi |
31:32 |
7:39 |
|
| 8/12/2010 |
walking |
Random Route |
Default |
1.0 mi |
|
|
|
| 8/11/2010 |
Run |
EG 5.1 Path |
Easy |
5.1 mi |
40:17 |
7:54 |
|
| 8/11/2010 |
walking |
Random Route |
Default |
1.0 mi |
|
|
|
| 8/9/2010 |
Run |
EG 5.1 Path |
Easy |
5.1 mi |
42:30 |
8:20 |
|
| 8/9/2010 |
walking |
Random Route |
Default |
1.0 mi |
|
|
|
| 8/8/2010 |
Run |
home HS circle |
Easy |
3.3 mi |
25:40 |
7:47 |
|
| 8/8/2010 |
walking |
Random Route |
Default |
1.0 mi |
|
|
|
| 8/7/2010 |
Run |
home HS circle |
Easy |
3.4 mi |
26:57 |
7:51 |
|
| 8/7/2010 |
walking |
Random Route |
Default |
1.0 mi |
|
|
|
| 8/5/2010 |
Run |
EG 4.0 |
Easy |
4.1 mi |
32:24 |
7:55 |
|
| 8/5/2010 |
walking |
Random Route |
Default |
1.0 mi |
|
|
|
| 8/4/2010 |
Run |
E Granby south |
Easy |
5.7 mi |
49:42 |
8:45 |
|
| 8/4/2010 |
walking |
Random Route |
Default |
1.0 mi |
|
|
|
| 8/3/2010 |
Run |
EG 5.1 Path |
Easy |
5.1 mi |
40:13 |
7:54 |
|
| 8/3/2010 |
walking |
Random Route |
Default |
1.0 mi |
|
|
|
| 8/2/2010 |
walking |
Random Route |
Default |
1.0 mi |
|
|
|
| 8/1/2010 |
Run |
home HS circle |
Easy |
3.4 mi |
25:37 |
7:33 |
|
| 7/31/2010 |
Run |
home HS circle |
Easy |
3.4 mi |
26:23 |
7:46 |
|
| 7/30/2010 |
walking |
Beach |
|
2.2 mi |
40:00 |
18:11 |
|
| 7/30/2010 |
walking |
Beach |
Default |
2.2 mi |
40:00 |
18:11 |
|
| 7/30/2010 |
Run |
Beach |
Easy |
5.0 mi |
39:47 |
7:58 |
|
| 7/30/2010 |
walking |
Beach |
|
1.0 mi |
18:00 |
18:00 |
|
| 7/30/2010 |
walking |
EG 4.0 |
Default |
1.0 mi |
18:00 |
18:00 |
|
| 7/29/2010 |
Run |
Beach |
Easy |
4.1 mi |
32:51 |
8:07 |
|
| 7/29/2010 |
walking |
Beach |
Default |
1.0 mi |
18:00 |
18:00 |
|
| 7/28/2010 |
walking |
Beach |
Default |
4.0 mi |
1:20:00 |
20:00 |
|
| 7/28/2010 |
Run |
Beach |
Easy |
4.5 mi |
36:10 |
8:01 |
|
| 7/27/2010 |
walking |
Beach |
Default |
6.2 mi |
2:05:00 |
20:10 |
|
| 7/27/2010 |
Run |
Beach |
Easy |
4.0 mi |
32:00 |
7:57 |
|
| 7/27/2010 |
walking |
Beach |
Default |
1.0 mi |
18:00 |
18:00 |
|
| 7/26/2010 |
walking |
Beach |
Default |
4.0 mi |
1:20:00 |
20:00 |
|
| 7/25/2010 |
Run |
home HS circle |
Easy |
3.4 mi |
26:42 |
7:52 |
|
| 7/25/2010 |
walking |
Random Route |
Default |
1.0 mi |
18:00 |
18:00 |
|
| 7/22/2010 |
stationary bike |
Random Route |
Default |
13.4 mi |
45:00 |
3:22 |
|
| 7/22/2010 |
walking |
Random Route |
Default |
1.0 mi |
|
|
|
| 7/20/2010 |
Run |
EG 4.0 |
Easy |
4.1 mi |
32:00 |
7:49 |
|
| 7/20/2010 |
walking |
Random Route |
Default |
1.0 mi |
|
|
|
| 7/19/2010 |
Run |
EG 5.1 Path |
Easy |
5.1 mi |
43:37 |
8:34 |
|
| 7/19/2010 |
walking |
Random Route |
Default |
1.0 mi |
|
|
|
| 7/19/2010 |
walking |
Random Route |
Default |
1.0 mi |
|
|
|
| 7/18/2010 |
walking |
Random Route |
Default |
1.0 mi |
|
|
|
| 7/18/2010 |
Run |
Threadmill |
Easy |
6.2 mi |
50:00 |
8:04 |
|
| 7/17/2010 |
Run |
home HS circle |
Easy |
3.3 mi |
26:36 |
8:04 |
|
| 7/17/2010 |
walking |
Random Route |
Default |
1.3 mi |
|
|
|
| 7/16/2010 |
walking |
Random Route |
Default |
1.0 mi |
|
|
|
| 7/15/2010 |
Run |
East Granby |
Interval |
4.0 mi |
29:45 |
7:27 |
|
| 7/15/2010 |
walking |
Random Route |
Default |
1.0 mi |
|
|
|
| 7/15/2010 |
walking |
Random Route |
Default |
1.0 mi |
|
|
|
| 7/14/2010 |
Run |
East Granby 4.0 |
Easy |
4.1 mi |
32:28 |
8:00 |
|
| 7/14/2010 |
walking |
Random Route |
Default |
1.0 mi |
|
|
|
| 7/13/2010 |
Run |
East Granby 4.0 |
Easy |
4.6 mi |
37:42 |
8:12 |
|
| 7/13/2010 |
walking |
Random Route |
Default |
1.0 mi |
|
|
|
| 7/13/2010 |
walking |
Random Route |
Default |
1.0 mi |
|
|
|
| 7/12/2010 |
Run |
East Granby 4.0 |
Easy |
4.1 mi |
32:22 |
7:54 |
|
| 7/12/2010 |
walking |
Random Route |
Default |
1.0 mi |
|
|
|
| 7/10/2010 |
Run |
Threadmill |
Easy |
5.0 mi |
40:32 |
8:07 |
|
| 7/10/2010 |
walking |
Threadmill |
|
1.0 mi |
|
|
|
| 7/8/2010 |
Run |
East Granby 4.0 |
Easy |
4.1 mi |
32:49 |
8:01 |
|
| 7/8/2010 |
walking |
Random Route |
Default |
1.0 mi |
|
|
|
| 7/6/2010 |
Run |
East Granby 4.0 |
Easy |
4.1 mi |
37:50 |
9:20 |
|
| 7/6/2010 |
walking |
Random Route |
Default |
1.0 mi |
|
|
|
| 7/5/2010 |
Run |
Beach |
Easy |
3.0 mi |
25:06 |
8:29 |
|
| 7/5/2010 |
walking |
Random Route |
Default |
1.0 mi |
|
|
|
| 7/4/2010 |
Run |
Beach |
Easy |
3.8 mi |
31:42 |
8:26 |
|
| 7/4/2010 |
walking |
Random Route |
Default |
1.0 mi |
|
|
|
| 7/2/2010 |
walking |
Random Route |
Default |
1.3 mi |
|
|
|
| 7/2/2010 |
Run |
East Granby |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 7/1/2010 |
Run |
EG 4.0 |
Easy |
4.5 mi |
34:31 |
7:42 |
|
| 7/1/2010 |
walking |
Random Route |
Default |
1.0 mi |
|
|
|
| 7/1/2010 |
walking |
Random Route |
Default |
1.0 mi |
|
|
|
| 6/30/2010 |
Run |
EG 3.1 |
Easy |
3.1 mi |
25:00 |
8:04 |
|
| 6/30/2010 |
walking |
Random Route |
Default |
1.0 mi |
|
|
|
| 6/30/2010 |
walking |
Random Route |
Default |
1.0 mi |
|
|
|
| 6/28/2010 |
walking |
Random Route |
Default |
1.0 mi |
|
|
|
| 6/28/2010 |
Run |
EG 3.1 |
Easy |
3.1 mi |
24:38 |
7:57 |
|
| 6/28/2010 |
walking |
Random Route |
Default |
1.0 mi |
|
|
|
| 6/22/2010 |
Run |
EG 3.1 |
Easy |
3.1 mi |
24:32 |
7:55 |
|
| 6/22/2010 |
walking |
Random Route |
Default |
1.0 mi |
|
|
|
| 6/22/2010 |
walking |
Random Route |
Default |
1.0 mi |
|
|
|
| 6/21/2010 |
stretch/exercise |
Random Route |
Default |
|
30:00 |
|
|
| 6/21/2010 |
Run |
EG 3.1 |
Easy |
3.1 mi |
25:06 |
8:06 |
|
| 6/21/2010 |
walking |
Random Route |
Default |
1.0 mi |
|
|
|
| 6/21/2010 |
walking |
Random Route |
Default |
|
|
|
|
| 6/18/2010 |
walking |
Random Route |
Default |
1.0 mi |
|
|
|
| 6/17/2010 |
walking |
Random Route |
Default |
1.0 mi |
|
|
|
| 6/16/2010 |
walking |
Random Route |
Default |
1.0 mi |
|
|
|
| 6/13/2010 |
stationary bike |
Random Route |
Default |
10.0 mi |
35:00 |
3:30 |
|
| 6/12/2010 |
stationary bike |
Random Route |
Default |
10.0 mi |
35:00 |
3:30 |
|
| 6/10/2010 |
Run |
East Granby |
Easy |
4.8 mi |
37:46 |
7:58 |
|
| 6/8/2010 |
walking |
Random Route |
Default |
1.0 mi |
|
|
|
|