Workouts

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Date Activity Course Type Distance Duration Pace ▼   4/20/2010 Run Lincoln Park Easy 4.0 mi 30:08 7:32 3/20/2011 Run Mendoza, Argentina Easy 4.3 mi 32:00 7:32 12/27/2010 Run Central Park Easy 6.2 mi 46:40 7:32 12/4/2010 Run Lakefront trail Long 11.3 mi 1:25:00 7:32 11/20/2010 Run Central Park Easy 6.5 mi 48:53 7:32 12/11/2010 Run Lakefront trail Easy 6.3 mi 47:00 7:32 12/3/2010 Run Lincoln Park Easy 6.3 mi 47:00 7:32 3/30/2011 Run Lincoln Park Easy 4.0 mi 30:00 7:30 3/28/2011 Run Lincoln Park Easy 4.0 mi 30:00 7:30 1/23/2011 Run Treadmill Easy 2.0 mi 15:00 7:30 1/22/2011 Run Treadmill Easy 2.0 mi 15:00 7:30 12/24/2010 Run Central Park Easy 4.5 mi 33:45 7:30 8/16/2010 Run Central Park Easy 6.0 mi 45:00 7:30 6/27/2010 Run Central Park Easy 4.0 mi 30:00 7:30 3/16/2010 Run Lincoln Park / Lakefront Trail Easy 3.0 mi 22:30 7:30 3/8/2010 Run Lakefront Path / Navy Pier Easy 6.0 mi 45:00 7:30 2/27/2010 Run Lincoln Park Easy 4.0 mi 30:00 7:30 2/16/2010 Run Lincoln Park Easy 5.0 mi 37:30 7:30 2/8/2010 Run Lincoln Park Easy 2.0 mi 15:00 7:30 2/6/2010 Run Lincoln Park Easy 4.0 mi 30:00 7:30 1/29/2010 Run Sheridan and Diversey Loop Easy 5.0 mi 37:30 7:30 6/30/2011 Run Central Park Easy 5.0 mi 37:26 7:30 6/1/2011 Run Central Park Easy 4.9 mi 36:40 7:29 3/15/2010 Run Lincoln Park / Lakefront Trail Easy 5.9 mi 44:00 7:29 7/12/2010 Run Central Park Easy 4.5 mi 33:40 7:29 1/3/2011 Run Central Park Easy 4.0 mi 29:55 7:29 3/24/2010 Run Lincoln Park / Lakefront Trail Easy 4.6 mi 34:09 7:29 11/23/2010 Run Central Park Easy 3.8 mi 28:00 7:28 3/19/2010 Run Lincoln Park / Lakefront Trail Easy 5.9 mi 44:00 7:28 1/15/2011 Run Lakefront trail Easy 7.2 mi 53:28 7:28 12/29/2010 Run PCH Bike Path Easy 4.3 mi 31:41 7:28 8/26/2010 Run Lakefront trail Easy 5.5 mi 41:00 7:28 8/3/2010 Run Central Park Easy 5.5 mi 41:00 7:28 7/7/2011 Run PCH/Seapoint Easy 5.1 mi 38:00 7:28 6/25/2011 Run Wetlands Easy 3.0 mi 22:21 7:27 8/28/2010 Run Lakefront trail Easy 16.1 mi 2:00:06 7:27 2/18/2010 Run Lincoln Park Easy 4.3 mi 32:00 7:27 2/24/2010 Run Lakefront Path / Navy Pier Easy 6.2 mi 46:08 7:27 1/28/2011 Run Lincoln Park Easy 6.6 mi 49:09 7:27 8/13/2010 Run Wetlands trail Easy 7.0 mi 52:00 7:26 4/7/2010 Run Lakefront Path Easy 7.0 mi 52:00 7:26 3/25/2010 Run Lincoln Park / Lakefront Trail Tempo 7.0 mi 52:00 7:26 6/2/2011 Run Central Park Easy 5.7 mi 42:15 7:25 10/31/2010 Run Lakefront trail Easy 4.1 mi 30:00 7:25 3/1/2010 Run Lincoln Park Easy 6.4 mi 47:00 7:25 2/19/2010 Run Lincoln Park / Lakefront Trail Easy 5.0 mi 37:00 7:24 2/14/2010 Run Lincoln Park Easy 5.0 mi 37:00 7:24 6/22/2011 Run PCH/Seapoint Easy 6.8 mi 49:56 7:24 11/26/2010 Run Central Park Easy 6.5 mi 48:04 7:24 12/23/2010 Run Central Park Easy 5.3 mi 38:49 7:24 2/20/2010 Run Lincoln Park / Lakefront Trail Easy 7.3 mi 53:57 7:24 11/1/2010 Run Lakefront trail Easy 5.3 mi 38:47 7:24 6/16/2011 Run Central Park Easy 5.3 mi 39:22 7:24 11/15/2010 Run Lakefront trail Easy 6.1 mi 44:40 7:23 3/3/2010 Run Lincoln Park Easy 6.1 mi 45:00 7:23 6/18/2011 Run Wetlands Long 8.3 mi 1:00:50 7:22 3/9/2011 Run Lincoln Park Easy 4.8 mi 34:54 7:21 11/10/2010 Run Lakefront trail Easy 3.9 mi 28:37 7:21 3/26/2010 Run Lincoln Park / Lakefront Trail Easy 4.0 mi 29:21 7:21 12/28/2010 Run PCH Bike Path Easy 7.8 mi 57:31 7:21 2/26/2010 Run Sheridan and Diversey Loop Easy 4.5 mi 33:00 7:20 1/28/2010 Run Treadmill Easy 3.0 mi 22:00 7:20 12/7/2010 Run Lakefront trail Easy 6.1 mi 45:00 7:20 10/18/2010 Run Lakefront trail Easy 4.2 mi 30:45 7:20 1/20/2011 Run Lincoln Park Easy 7.1 mi 51:56 7:19 10/16/2010 Run Lakefront trail Easy 4.8 mi 34:44 7:19 2/2/2010 Run Clark/Halsted/Addison/Lakefront Easy 7.3 mi 53:00 7:19 4/2/2010 Run Lincoln Park / Lakefront Trail Easy 6.5 mi 47:30 7:19 12/1/2010 Run Lincoln Park Easy 6.3 mi 46:00 7:19 3/31/2010 Run Lincoln Park / Lakefront Trail Easy 6.3 mi 46:00 7:19 4/5/2011 Run Lincoln Park Easy 4.0 mi 29:11 7:18 5/7/2011 Run Lincoln Park Easy 4.3 mi 31:00 7:18 3/5/2010 Run Lincoln Park Easy 4.2 mi 30:37 7:18 5/25/2011 Run Central Park Easy 4.7 mi 34:15 7:18 1/4/2011 Run PCH Bike Path Easy 4.3 mi 30:55 7:17 12/31/2010 Run Central Park Easy 5.2 mi 37:47 7:16 12/30/2010 Run PCH Bike Path Easy 8.5 mi 1:01:41 7:16 12/21/2010 Run PCH Bike Path Easy 7.9 mi 57:34 7:16 5/18/2011 Run Central Park Easy 4.0 mi 29:00 7:15 4/1/2011 Run Lincoln Park Easy 4.0 mi 29:00 7:15 4/12/2010 Run Lakefront Path / Navy Pier Easy 8.1 mi 58:35 7:14 1/14/2011 Run Lakefront trail Easy 2.5 mi 18:03 7:14 5/21/2011 Run Wetlands Easy 5.5 mi 39:40 7:13 12/22/2010 Run Central Park Easy 4.8 mi 34:54 7:13 8/17/2010 Run Central Park Easy 4.3 mi 30:58 7:13 2/17/2010 Run Lincoln Park Easy 6.3 mi 45:00 7:12 10/21/2010 Run Lincoln Park Easy 3.9 mi 28:00 7:11 3/27/2010 Run Lincoln Park / Lakefront Trail Easy 6.8 mi 48:49 7:11 1/26/2010 Run Lincoln Park Easy 5.3 mi 38:02 7:11 11/9/2010 Run Lakefront trail Easy 4.5 mi 32:17 7:11 8/5/2010 Run Peters Canyon Easy 5.0 mi 35:49 7:10 3/11/2010 Run Lakefront Path Easy 7.1 mi 50:48 7:10 6/28/2011 Run Central Park Interval 6.5 mi 46:30 7:10 11/4/2010 Run Lakefront trail Easy 4.3 mi 30:44 7:09 6/14/2011 Run Mile Repeats Interval 7.0 mi 50:00 7:09 5/11/2011 Run Lincoln Park Easy 3.5 mi 25:00 7:09 2/13/2010 Run Lincoln Park Easy 2.8 mi 20:00 7:09 2/11/2010 Run Lincoln Park Easy 3.5 mi 25:00 7:09 3/13/2010 Run Lincoln Park / Lakefront Trail Easy 10.4 mi 1:14:19 7:08 1/7/2011 Run Lakefront trail Easy 8.1 mi 57:46 7:08