| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 1/25/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
31:30 |
7:53 |
 |
| 1/26/2010 |
Run |
Lincoln Park |
Easy |
5.3 mi |
38:02 |
7:11 |
|
| 1/28/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 1/29/2010 |
Run |
Sheridan and Diversey Loop |
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 1/30/2010 |
Run |
Lincoln Park / Lakefront Trail |
Easy |
7.0 mi |
53:00 |
7:35 |
|
| 2/1/2010 |
Run |
Lakefront Path / Navy Pier |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 2/2/2010 |
Run |
Clark/Halsted/Addison/Lakefront |
Easy |
7.3 mi |
53:00 |
7:19 |
|
| 2/3/2010 |
Run |
Basketball Game |
Easy |
|
24:00 |
|
|
| 2/4/2010 |
Run |
Lincoln Park |
Easy |
4.0 mi |
30:30 |
7:38 |
|
| 2/6/2010 |
Run |
Lincoln Park |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 2/8/2010 |
Run |
Lincoln Park |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 2/9/2010 |
Run |
Basketball Game |
Easy |
|
30:00 |
|
|
| 2/11/2010 |
Run |
Lincoln Park |
Easy |
3.5 mi |
25:00 |
7:09 |
|
| 2/12/2010 |
Run |
Lincoln Park |
Easy |
5.0 mi |
38:26 |
7:42 |
|
| 2/13/2010 |
Run |
Lincoln Park |
Easy |
2.8 mi |
20:00 |
7:09 |
|
| 2/14/2010 |
Run |
Lincoln Park |
Easy |
5.0 mi |
37:00 |
7:24 |
|
| 2/16/2010 |
Run |
Lincoln Park |
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 2/17/2010 |
Run |
Lincoln Park |
Easy |
6.3 mi |
45:00 |
7:12 |
|
| 2/18/2010 |
Run |
Lincoln Park |
Easy |
4.3 mi |
32:00 |
7:27 |
|
| 2/19/2010 |
Run |
Lincoln Park / Lakefront Trail |
Easy |
5.0 mi |
37:00 |
7:24 |
|
| 2/20/2010 |
Run |
Lincoln Park / Lakefront Trail |
Easy |
7.3 mi |
53:57 |
7:24 |
|
| 2/22/2010 |
Run |
Lincoln Park / Lakefront Trail |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 2/23/2010 |
Run |
Basketball Game |
Easy |
|
20:00 |
|
|
| 2/24/2010 |
Run |
Lakefront Path / Navy Pier |
Easy |
6.2 mi |
46:08 |
7:27 |
|
| 2/25/2010 |
Run |
Lincoln Park / Lakefront Trail |
Easy |
6.3 mi |
49:00 |
7:47 |
|
| 2/26/2010 |
Run |
Sheridan and Diversey Loop |
Easy |
4.5 mi |
33:00 |
7:20 |
|
| 2/27/2010 |
Run |
Lincoln Park |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 2/28/2010 |
Run |
Lincoln Park |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 3/1/2010 |
Run |
Lincoln Park |
Easy |
6.4 mi |
47:00 |
7:25 |
|
| 3/2/2010 |
Run |
Basketball Game |
Easy |
|
30:00 |
|
|
| 3/3/2010 |
Run |
Lincoln Park |
Easy |
6.1 mi |
45:00 |
7:23 |
|
| 3/5/2010 |
Run |
Lincoln Park |
Easy |
4.2 mi |
30:37 |
7:18 |
|
| 3/6/2010 |
Run |
Lincoln Park |
Easy |
9.5 mi |
1:06:16 |
6:58 |
|
| 3/8/2010 |
Run |
Lakefront Path / Navy Pier |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 3/11/2010 |
Run |
Lakefront Path |
Easy |
7.1 mi |
50:48 |
7:10 |
|
| 3/12/2010 |
Run |
Lincoln Park |
Easy |
4.7 mi |
32:30 |
6:55 |
|
| 3/13/2010 |
Run |
Lincoln Park / Lakefront Trail |
Easy |
10.4 mi |
1:14:19 |
7:08 |
|
| 3/15/2010 |
Run |
Lincoln Park / Lakefront Trail |
Easy |
5.9 mi |
44:00 |
7:29 |
|
| 3/16/2010 |
Run |
Lincoln Park / Lakefront Trail |
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 3/19/2010 |
Run |
Lincoln Park / Lakefront Trail |
Easy |
5.9 mi |
44:00 |
7:28 |
|
| 3/20/2010 |
Run |
Lincoln Park / Lakefront Trail |
Easy |
4.2 mi |
32:00 |
7:38 |
|
| 3/22/2010 |
Run |
Sheridan and Diversey Loop |
Easy |
6.6 mi |
45:57 |
6:58 |
|
| 3/23/2010 |
Run |
Sheridan and Diversey Loop |
Easy |
8.6 mi |
59:39 |
6:57 |
|
| 3/24/2010 |
Run |
Lincoln Park / Lakefront Trail |
Easy |
4.6 mi |
34:09 |
7:29 |
|
| 3/26/2010 |
Run |
Lincoln Park / Lakefront Trail |
Easy |
4.0 mi |
29:21 |
7:21 |
|
| 3/27/2010 |
Run |
Lincoln Park / Lakefront Trail |
Easy |
6.8 mi |
48:49 |
7:11 |
|
| 3/31/2010 |
Run |
Lincoln Park / Lakefront Trail |
Easy |
6.3 mi |
46:00 |
7:19 |
|
| 4/2/2010 |
Run |
Lincoln Park / Lakefront Trail |
Easy |
6.5 mi |
47:30 |
7:19 |
|
| 4/3/2010 |
Run |
Lincoln Park / Lakefront Trail |
Easy |
9.3 mi |
1:05:28 |
7:02 |
|
| 4/4/2010 |
Run |
Lakefront Path / Navy Pier |
Easy |
4.0 mi |
30:48 |
7:42 |
|
| 4/7/2010 |
Run |
Lakefront Path |
Easy |
7.0 mi |
52:00 |
7:26 |
|
| 4/9/2010 |
Run |
Sheridan and Diversey Loop |
Easy |
7.0 mi |
49:09 |
7:03 |
|
| 4/10/2010 |
Run |
Lincoln Park / Lakefront Trail |
Easy |
10.4 mi |
1:12:13 |
6:58 |
|
| 4/12/2010 |
Run |
Lakefront Path / Navy Pier |
Easy |
8.1 mi |
58:35 |
7:14 |
|
| 4/15/2010 |
Run |
Lincoln Park |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 4/16/2010 |
Run |
Lakefront Path / Navy Pier |
Easy |
1.0 mi |
7:00 |
7:00 |
|
| 4/17/2010 |
Run |
Lincoln Park |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 4/20/2010 |
Run |
Lincoln Park |
Easy |
4.0 mi |
30:08 |
7:32 |
|
| 5/11/2010 |
Run |
Treadmill |
Easy |
0.3 mi |
2:00 |
8:00 |
|
| 5/13/2010 |
Run |
Treadmill |
Easy |
0.3 mi |
2:00 |
8:00 |
|
| 5/17/2010 |
Run |
Treadmill |
Easy |
0.5 mi |
4:00 |
8:00 |
|
| 5/20/2010 |
Run |
Treadmill |
Easy |
0.5 mi |
4:00 |
8:00 |
|
| 5/24/2010 |
Run |
Central Park |
Easy |
1.5 mi |
12:00 |
8:00 |
|
| 5/29/2010 |
Run |
Central Park |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 5/31/2010 |
Run |
Central Park |
Easy |
3.3 mi |
26:30 |
8:02 |
|
| 6/5/2010 |
Run |
Wetlands trail |
Easy |
2.7 mi |
21:45 |
8:04 |
|
| 6/6/2010 |
Run |
Central Park |
Easy |
2.7 mi |
21:30 |
7:58 |
|
| 6/7/2010 |
Run |
Central Park |
Easy |
2.8 mi |
22:30 |
8:03 |
|
| 6/12/2010 |
Run |
Central Park |
Easy |
3.2 mi |
26:00 |
8:08 |
|
| 6/13/2010 |
Run |
Central Park |
Easy |
3.7 mi |
29:00 |
7:51 |
|
| 6/21/2010 |
Run |
Central Park |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 6/23/2010 |
Run |
Central Park |
Easy |
2.7 mi |
21:00 |
7:47 |
|
| 6/24/2010 |
Run |
Central Park |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 6/26/2010 |
Run |
Central Park |
Easy |
5.5 mi |
42:00 |
7:39 |
|
| 6/27/2010 |
Run |
Central Park |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 7/10/2010 |
Run |
Central Park |
Easy |
4.5 mi |
35:00 |
7:47 |
|
| 7/12/2010 |
Run |
Central Park |
Easy |
4.5 mi |
33:40 |
7:29 |
|
| 7/18/2010 |
Run |
Wetlands trail |
Easy |
8.8 mi |
1:10:00 |
7:58 |
|
| 7/25/2010 |
Run |
Wetlands trail |
Easy |
11.6 mi |
1:31:27 |
7:53 |
|
| 8/2/2010 |
Run |
Central Park |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 8/3/2010 |
Run |
Central Park |
Easy |
5.5 mi |
41:00 |
7:28 |
|
| 8/5/2010 |
Run |
Peters Canyon |
Easy |
5.0 mi |
35:49 |
7:10 |
|
| 8/8/2010 |
Run |
Lakefront trail |
Easy |
13.0 mi |
1:38:14 |
7:34 |
|
| 8/11/2010 |
Run |
El Moro Canyon |
Easy |
6.0 mi |
52:00 |
8:40 |
|
| 8/13/2010 |
Run |
Wetlands trail |
Easy |
7.0 mi |
52:00 |
7:26 |
|
| 8/16/2010 |
Run |
Central Park |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 8/17/2010 |
Run |
Central Park |
Easy |
4.3 mi |
30:58 |
7:13 |
|
| 8/25/2010 |
Run |
Lakefront trail |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 8/26/2010 |
Run |
Lakefront trail |
Easy |
5.5 mi |
41:00 |
7:28 |
|
| 8/28/2010 |
Run |
Lakefront trail |
Easy |
16.1 mi |
2:00:06 |
7:27 |
|
| 10/11/2010 |
Run |
Lakefront trail |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 10/13/2010 |
Run |
Lincoln Park |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 10/15/2010 |
Run |
Lakefront trail |
Easy |
3.0 mi |
23:15 |
7:45 |
|
| 10/16/2010 |
Run |
Lakefront trail |
Easy |
4.8 mi |
34:44 |
7:19 |
|
| 10/18/2010 |
Run |
Lakefront trail |
Easy |
4.2 mi |
30:45 |
7:20 |
|
| 10/19/2010 |
Run |
Lakefront trail |
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 10/21/2010 |
Run |
Lincoln Park |
Easy |
3.9 mi |
28:00 |
7:11 |
|
| 10/22/2010 |
Run |
Lincoln Park |
Easy |
6.1 mi |
47:14 |
7:42 |
|
| 10/25/2010 |
Run |
Lincoln Park |
Easy |
4.8 mi |
35:57 |
7:35 |
|
| 10/26/2010 |
Run |
Lincoln Park |
Easy |
5.0 mi |
37:49 |
7:34 |
|