| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 1/26/2010 |
Run |
Lincoln Park |
Easy |
5.3 mi |
38:02 |
7:11 |
 |
| 2/4/2010 |
Run |
Lincoln Park |
Easy |
4.0 mi |
30:30 |
7:38 |
|
| 2/6/2010 |
Run |
Lincoln Park |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 2/8/2010 |
Run |
Lincoln Park |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 2/11/2010 |
Run |
Lincoln Park |
Easy |
3.5 mi |
25:00 |
7:09 |
|
| 2/12/2010 |
Run |
Lincoln Park |
Easy |
5.0 mi |
38:26 |
7:42 |
|
| 2/13/2010 |
Run |
Lincoln Park |
Easy |
2.8 mi |
20:00 |
7:09 |
|
| 2/14/2010 |
Run |
Lincoln Park |
Easy |
5.0 mi |
37:00 |
7:24 |
|
| 2/16/2010 |
Run |
Lincoln Park |
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 2/17/2010 |
Run |
Lincoln Park |
Easy |
6.3 mi |
45:00 |
7:12 |
|
| 2/18/2010 |
Run |
Lincoln Park |
Easy |
4.3 mi |
32:00 |
7:27 |
|
| 2/27/2010 |
Run |
Lincoln Park |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 2/28/2010 |
Run |
Lincoln Park |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 3/1/2010 |
Run |
Lincoln Park |
Easy |
6.4 mi |
47:00 |
7:25 |
|
| 3/3/2010 |
Run |
Lincoln Park |
Easy |
6.1 mi |
45:00 |
7:23 |
|
| 3/4/2010 |
Run |
Lincoln Park |
Tempo |
6.5 mi |
45:00 |
6:56 |
|
| 3/5/2010 |
Run |
Lincoln Park |
Easy |
4.2 mi |
30:37 |
7:18 |
|
| 3/6/2010 |
Run |
Lincoln Park |
Easy |
9.5 mi |
1:06:16 |
6:58 |
|
| 3/9/2010 |
Run |
Lincoln Park |
Tempo |
7.0 mi |
49:00 |
7:00 |
|
| 3/12/2010 |
Run |
Lincoln Park |
Easy |
4.7 mi |
32:30 |
6:55 |
|
| 4/8/2010 |
Run |
Lincoln Park |
Tempo |
7.5 mi |
52:00 |
6:56 |
|
| 4/15/2010 |
Run |
Lincoln Park |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 4/17/2010 |
Run |
Lincoln Park |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 4/20/2010 |
Run |
Lincoln Park |
Easy |
4.0 mi |
30:08 |
7:32 |
|
| 10/13/2010 |
Run |
Lincoln Park |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 10/21/2010 |
Run |
Lincoln Park |
Easy |
3.9 mi |
28:00 |
7:11 |
|
| 10/22/2010 |
Run |
Lincoln Park |
Easy |
6.1 mi |
47:14 |
7:42 |
|
| 10/25/2010 |
Run |
Lincoln Park |
Easy |
4.8 mi |
35:57 |
7:35 |
|
| 10/26/2010 |
Run |
Lincoln Park |
Easy |
5.0 mi |
37:49 |
7:34 |
|
| 12/1/2010 |
Run |
Lincoln Park |
Easy |
6.3 mi |
46:00 |
7:19 |
|
| 12/3/2010 |
Run |
Lincoln Park |
Easy |
6.3 mi |
47:00 |
7:32 |
|
| 1/6/2011 |
Run |
Lincoln Park |
Easy |
6.5 mi |
44:08 |
6:50 |
|
| 1/10/2011 |
Run |
Lincoln Park |
Easy |
7.1 mi |
49:11 |
6:56 |
|
| 1/12/2011 |
Run |
Lincoln Park |
Easy |
4.3 mi |
34:17 |
8:04 |
|
| 1/19/2011 |
Run |
Lincoln Park |
Easy |
8.6 mi |
59:29 |
6:57 |
|
| 1/20/2011 |
Run |
Lincoln Park |
Easy |
7.1 mi |
51:56 |
7:19 |
|
| 1/26/2011 |
Run |
Lincoln Park |
Easy |
5.9 mi |
41:13 |
7:02 |
|
| 1/27/2011 |
Run |
Lincoln Park |
Easy |
5.2 mi |
36:21 |
6:59 |
|
| 1/28/2011 |
Run |
Lincoln Park |
Easy |
6.6 mi |
49:09 |
7:27 |
|
| 1/30/2011 |
Run |
Lincoln Park |
Long |
8.5 mi |
59:24 |
7:00 |
|
| 2/19/2011 |
Run |
Lincoln Park |
Easy |
5.4 mi |
41:55 |
7:44 |
|
| 3/5/2011 |
Run |
Lincoln Park |
Easy |
2.6 mi |
20:00 |
7:42 |
|
| 3/8/2011 |
Run |
Lincoln Park |
Easy |
4.3 mi |
33:00 |
7:46 |
|
| 3/9/2011 |
Run |
Lincoln Park |
Easy |
4.8 mi |
34:54 |
7:21 |
|
| 3/28/2011 |
Run |
Lincoln Park |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 3/30/2011 |
Run |
Lincoln Park |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 4/1/2011 |
Run |
Lincoln Park |
Easy |
4.0 mi |
29:00 |
7:15 |
|
| 4/2/2011 |
Run |
Lincoln Park |
Easy |
4.5 mi |
31:48 |
7:04 |
|
| 4/5/2011 |
Run |
Lincoln Park |
Easy |
4.0 mi |
29:11 |
7:18 |
|
| 4/6/2011 |
Run |
Lincoln Park |
Easy |
4.2 mi |
28:11 |
6:44 |
|
| 4/9/2011 |
Run |
Lincoln Park |
Easy |
3.5 mi |
24:11 |
6:55 |
|
| 4/12/2011 |
Run |
Lincoln Park |
Easy |
4.1 mi |
29:01 |
7:06 |
|
| 5/7/2011 |
Run |
Lincoln Park |
Easy |
4.3 mi |
31:00 |
7:18 |
|
| 5/11/2011 |
Run |
Lincoln Park |
Easy |
3.5 mi |
25:00 |
7:09 |
|
|