| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 2/3/2010 |
Run |
Basketball Game |
Easy |
|
24:00 |
|
 |
| 2/9/2010 |
Run |
Basketball Game |
Easy |
|
30:00 |
|
|
| 2/23/2010 |
Run |
Basketball Game |
Easy |
|
20:00 |
|
|
| 3/2/2010 |
Run |
Basketball Game |
Easy |
|
30:00 |
|
|
| 4/21/2010 |
Bike |
Elliptical Trainer |
Easy |
|
45:00 |
|
|
| 4/23/2010 |
Bike |
Elliptical Trainer |
Easy |
|
20:00 |
|
|
| 4/24/2010 |
Bike |
Elliptical Trainer |
Easy |
|
1:00:00 |
|
|
| 4/25/2010 |
Bike |
Elliptical Trainer |
Easy |
|
45:00 |
|
|
| 4/28/2010 |
Bike |
Elliptical Trainer |
Easy |
|
50:00 |
|
|
| 4/29/2010 |
Bike |
Elliptical Trainer |
Easy |
|
1:00:00 |
|
|
| 4/30/2010 |
Bike |
Elliptical Trainer |
Easy |
|
47:30 |
|
|
| 5/6/2010 |
Bike |
Stationary Bike |
Easy |
|
20:00 |
|
|
| 5/11/2010 |
Bike |
Elliptical Trainer |
Easy |
|
30:00 |
|
|
| 5/12/2010 |
Bike |
Stationary Bike |
Easy |
|
30:00 |
|
|
| 5/13/2010 |
Bike |
Stationary Bike |
Easy |
|
43:00 |
|
|
| 5/14/2010 |
Bike |
Elliptical Trainer |
Easy |
|
31:00 |
|
|
| 5/17/2010 |
Bike |
Elliptical Trainer |
Easy |
|
35:00 |
|
|
| 5/18/2010 |
Bike |
Stationary Bike |
Easy |
|
32:00 |
|
|
| 5/20/2010 |
Bike |
Elliptical Trainer |
Easy |
|
40:00 |
|
|
| 10/14/2010 |
Weights |
|
|
|
|
|
|
| 10/17/2010 |
Weights |
|
|
|
|
|
|
| 10/21/2010 |
Weights |
|
|
|
|
|
|
| 10/28/2010 |
Weights |
|
|
|
|
|
|
| 11/1/2010 |
Weights |
|
|
|
|
|
|
| 11/4/2010 |
Weights |
|
|
|
|
|
|
| 11/8/2010 |
Weights |
|
|
|
|
|
|
| 11/14/2010 |
Weights |
|
|
|
|
|
|
| 12/12/2010 |
Weights |
|
|
|
|
|
|
| 12/13/2010 |
Weights |
|
|
|
|
|
|
| 12/14/2010 |
Weights |
|
|
|
|
|
|
| 2/18/2011 |
Run |
Basketball |
Easy |
|
1:00:00 |
|
|
| 4/16/2010 |
Swim |
|
Free Style |
0.6 mi |
|
|
|
| 5/8/2010 |
Bike |
Stationary Bike |
Easy |
22.0 mi |
1:00:00 |
2:44 |
|
| 2/21/2011 |
Bike |
Stationary Bike |
Easy |
16.0 mi |
45:00 |
2:49 |
|
| 2/15/2011 |
Bike |
Stationary Bike |
Easy |
10.0 mi |
30:00 |
3:00 |
|
| 2/17/2011 |
Bike |
Stationary Bike |
Easy |
8.0 mi |
25:00 |
3:08 |
|
| 6/6/2010 |
Bike |
PCH |
Easy |
25.0 mi |
1:23:00 |
3:20 |
|
| 5/3/2010 |
Bike |
Stationary Bike |
Easy |
8.5 mi |
30:00 |
3:32 |
|
| 7/4/2011 |
Run |
Surf City 5K |
Race |
3.1 mi |
19:01 |
6:09 |
|
| 11/25/2010 |
Run |
Long Beach Turkey Trot |
Race |
3.1 mi |
19:26 |
6:17 |
|
| 12/24/2010 |
Run |
Central Park |
Race |
3.0 mi |
19:00 |
6:20 |
|
| 2/6/2011 |
Run |
Surf City Half-Marathon |
Race |
13.1 mi |
1:26:20 |
6:36 |
|
| 11/22/2010 |
Run |
Central Park |
Easy |
1.5 mi |
10:00 |
6:40 |
|
| 4/10/2011 |
Run |
Shamrock Shuffle 8K |
Race |
8.0 km |
33:10 |
6:41 |
|
| 4/6/2011 |
Run |
Lincoln Park |
Easy |
4.2 mi |
28:11 |
6:44 |
|
| 12/26/2010 |
Run |
PCH Bike Path |
Long |
12.6 mi |
1:25:47 |
6:49 |
|
| 1/6/2011 |
Run |
Lincoln Park |
Easy |
6.5 mi |
44:08 |
6:50 |
|
| 2/4/2011 |
Run |
Central Park |
Easy |
6.0 mi |
41:04 |
6:51 |
|
| 4/9/2011 |
Run |
Lincoln Park |
Easy |
3.5 mi |
24:11 |
6:55 |
|
| 1/16/2011 |
Run |
Lakefront trail |
Long |
13.3 mi |
1:31:58 |
6:55 |
|
| 3/12/2010 |
Run |
Lincoln Park |
Easy |
4.7 mi |
32:30 |
6:55 |
|
| 3/4/2010 |
Run |
Lincoln Park |
Tempo |
6.5 mi |
45:00 |
6:56 |
|
| 1/10/2011 |
Run |
Lincoln Park |
Easy |
7.1 mi |
49:11 |
6:56 |
|
| 4/8/2010 |
Run |
Lincoln Park |
Tempo |
7.5 mi |
52:00 |
6:56 |
|
| 3/23/2010 |
Run |
Sheridan and Diversey Loop |
Easy |
8.6 mi |
59:39 |
6:57 |
|
| 4/13/2011 |
Run |
Lakefront trail |
Easy |
7.1 mi |
49:36 |
6:57 |
|
| 1/19/2011 |
Run |
Lincoln Park |
Easy |
8.6 mi |
59:29 |
6:57 |
|
| 6/21/2011 |
Run |
Central Park |
Easy |
5.0 mi |
34:46 |
6:58 |
|
| 4/10/2010 |
Run |
Lincoln Park / Lakefront Trail |
Easy |
10.4 mi |
1:12:13 |
6:58 |
|
| 3/6/2010 |
Run |
Lincoln Park |
Easy |
9.5 mi |
1:06:16 |
6:58 |
|
| 3/22/2010 |
Run |
Sheridan and Diversey Loop |
Easy |
6.6 mi |
45:57 |
6:58 |
|
| 6/9/2011 |
Run |
Central Park |
Easy |
3.8 mi |
26:09 |
6:59 |
|
| 1/27/2011 |
Run |
Lincoln Park |
Easy |
5.2 mi |
36:21 |
6:59 |
|
| 1/30/2011 |
Run |
Lincoln Park |
Long |
8.5 mi |
59:24 |
7:00 |
|
| 1/2/2011 |
Run |
PCH Bike Path |
Long |
13.7 mi |
1:35:38 |
7:00 |
|
| 2/1/2010 |
Run |
Lakefront Path / Navy Pier |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 3/9/2010 |
Run |
Lincoln Park |
Tempo |
7.0 mi |
49:00 |
7:00 |
|
| 3/17/2010 |
Run |
Lincoln Park / Lakefront Trail |
Tempo |
5.0 mi |
35:00 |
7:00 |
|
| 4/1/2010 |
Run |
Lincoln Park / Lakefront Trail |
Tempo |
6.0 mi |
42:00 |
7:00 |
|
| 4/16/2010 |
Run |
Lakefront Path / Navy Pier |
Easy |
1.0 mi |
7:00 |
7:00 |
|
| 4/3/2010 |
Run |
Lincoln Park / Lakefront Trail |
Easy |
9.3 mi |
1:05:28 |
7:02 |
|
| 1/26/2011 |
Run |
Lincoln Park |
Easy |
5.9 mi |
41:13 |
7:02 |
|
| 1/9/2011 |
Run |
Lakefront trail |
Long |
12.6 mi |
1:28:18 |
7:02 |
|
| 4/9/2010 |
Run |
Sheridan and Diversey Loop |
Easy |
7.0 mi |
49:09 |
7:03 |
|
| 1/24/2011 |
Run |
Lakefront trail |
Easy |
4.0 mi |
28:13 |
7:04 |
|
| 6/8/2011 |
Run |
Sheep Hills |
Easy |
5.5 mi |
38:50 |
7:04 |
|
| 4/2/2011 |
Run |
Lincoln Park |
Easy |
4.5 mi |
31:48 |
7:04 |
|
| 4/12/2011 |
Run |
Lincoln Park |
Easy |
4.1 mi |
29:01 |
7:06 |
|
| 6/29/2011 |
Run |
PCH/Seapoint |
Easy |
5.4 mi |
38:21 |
7:07 |
|
| 11/21/2010 |
Run |
PCH Bike Path |
Long |
10.7 mi |
1:15:52 |
7:07 |
|
| 1/7/2011 |
Run |
Lakefront trail |
Easy |
8.1 mi |
57:46 |
7:08 |
|
| 3/13/2010 |
Run |
Lincoln Park / Lakefront Trail |
Easy |
10.4 mi |
1:14:19 |
7:08 |
|
| 2/11/2010 |
Run |
Lincoln Park |
Easy |
3.5 mi |
25:00 |
7:09 |
|
| 2/13/2010 |
Run |
Lincoln Park |
Easy |
2.8 mi |
20:00 |
7:09 |
|
| 5/11/2011 |
Run |
Lincoln Park |
Easy |
3.5 mi |
25:00 |
7:09 |
|
| 6/14/2011 |
Run |
Mile Repeats |
Interval |
7.0 mi |
50:00 |
7:09 |
|
| 11/4/2010 |
Run |
Lakefront trail |
Easy |
4.3 mi |
30:44 |
7:09 |
|
| 6/28/2011 |
Run |
Central Park |
Interval |
6.5 mi |
46:30 |
7:10 |
|
| 3/11/2010 |
Run |
Lakefront Path |
Easy |
7.1 mi |
50:48 |
7:10 |
|
| 8/5/2010 |
Run |
Peters Canyon |
Easy |
5.0 mi |
35:49 |
7:10 |
|
| 11/9/2010 |
Run |
Lakefront trail |
Easy |
4.5 mi |
32:17 |
7:11 |
|
| 1/26/2010 |
Run |
Lincoln Park |
Easy |
5.3 mi |
38:02 |
7:11 |
|
| 3/27/2010 |
Run |
Lincoln Park / Lakefront Trail |
Easy |
6.8 mi |
48:49 |
7:11 |
|
| 10/21/2010 |
Run |
Lincoln Park |
Easy |
3.9 mi |
28:00 |
7:11 |
|
| 2/17/2010 |
Run |
Lincoln Park |
Easy |
6.3 mi |
45:00 |
7:12 |
|
| 8/17/2010 |
Run |
Central Park |
Easy |
4.3 mi |
30:58 |
7:13 |
|
| 12/22/2010 |
Run |
Central Park |
Easy |
4.8 mi |
34:54 |
7:13 |
|
| 5/21/2011 |
Run |
Wetlands |
Easy |
5.5 mi |
39:40 |
7:13 |
|
| 1/14/2011 |
Run |
Lakefront trail |
Easy |
2.5 mi |
18:03 |
7:14 |
|
| 4/12/2010 |
Run |
Lakefront Path / Navy Pier |
Easy |
8.1 mi |
58:35 |
7:14 |
|