| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 2/16/2011 |
Swim |
|
Free Style |
0.5 mi |
20:00 |
40:00 |
 |
| 1/18/2011 |
Swim |
|
Free Style |
0.5 mi |
20:00 |
40:00 |
|
| 1/17/2011 |
Swim |
|
Free Style |
0.5 mi |
20:00 |
40:00 |
|
| 5/2/2010 |
Swim |
|
Free Style |
1.1 mi |
35:00 |
33:20 |
|
| 2/20/2011 |
Swim |
|
Free Style |
0.6 mi |
20:00 |
31:45 |
|
| 5/6/2010 |
Swim |
|
Free Style |
0.8 mi |
25:00 |
31:15 |
|
| 10/17/2010 |
Swim |
|
Free Style |
0.3 mi |
10:00 |
30:19 |
|
| 1/14/2011 |
Swim |
|
Free Style |
0.5 mi |
15:00 |
30:00 |
|
| 5/3/2010 |
Swim |
|
Free Style |
1.0 mi |
30:00 |
30:00 |
|
| 4/26/2010 |
Swim |
|
Free Style |
1.0 mi |
30:00 |
30:00 |
|
| 2/15/2010 |
Swim |
|
Free Style |
1.0 mi |
30:00 |
30:00 |
|
| 2/5/2010 |
Swim |
|
Free Style |
0.5 mi |
15:00 |
30:00 |
|
| 5/4/2010 |
Swim |
|
Free Style |
1.3 mi |
35:00 |
28:00 |
|
| 3/8/2011 |
Swim |
|
Free Style |
1.0 mi |
27:30 |
27:30 |
|
| 2/22/2011 |
Swim |
|
Free Style |
0.8 mi |
20:00 |
26:40 |
|
| 4/23/2010 |
Swim |
|
Free Style |
1.0 mi |
25:00 |
25:00 |
|
| 8/11/2010 |
Run |
El Moro Canyon |
Easy |
6.0 mi |
52:00 |
8:40 |
|
| 6/6/2011 |
Run |
Sheep Hills |
Easy |
5.1 mi |
43:26 |
8:31 |
|
| 5/22/2011 |
Run |
Springdale |
Easy |
1.2 mi |
10:00 |
8:20 |
|
| 11/25/2010 |
Run |
Long Beach Turkey Trot |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 7/13/2010 |
Run |
El Moro Canyon |
Hill |
6.0 mi |
50:00 |
8:20 |
|
| 7/20/2010 |
Run |
El Moro Canyon |
Hill |
6.0 mi |
49:12 |
8:12 |
|
| 11/17/2010 |
Run |
Lakefront trail |
Easy |
3.1 mi |
25:30 |
8:12 |
|
| 6/12/2010 |
Run |
Central Park |
Easy |
3.2 mi |
26:00 |
8:08 |
|
| 1/12/2011 |
Run |
Lincoln Park |
Easy |
4.3 mi |
34:17 |
8:04 |
|
| 6/5/2010 |
Run |
Wetlands trail |
Easy |
2.7 mi |
21:45 |
8:04 |
|
| 6/7/2010 |
Run |
Central Park |
Easy |
2.8 mi |
22:30 |
8:03 |
|
| 5/31/2010 |
Run |
Central Park |
Easy |
3.3 mi |
26:30 |
8:02 |
|
| 2/2/2011 |
Run |
Treadmill |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 2/1/2011 |
Run |
Treadmill |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 12/14/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 12/2/2010 |
Run |
Treadmill |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 10/13/2010 |
Run |
Lincoln Park |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 10/11/2010 |
Run |
Lakefront trail |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 8/25/2010 |
Run |
Lakefront trail |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 8/2/2010 |
Run |
Central Park |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 6/24/2010 |
Run |
Central Park |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 6/21/2010 |
Run |
Central Park |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 5/29/2010 |
Run |
Central Park |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 5/24/2010 |
Run |
Central Park |
Easy |
1.5 mi |
12:00 |
8:00 |
|
| 5/20/2010 |
Run |
Treadmill |
Easy |
0.5 mi |
4:00 |
8:00 |
|
| 5/17/2010 |
Run |
Treadmill |
Easy |
0.5 mi |
4:00 |
8:00 |
|
| 5/13/2010 |
Run |
Treadmill |
Easy |
0.3 mi |
2:00 |
8:00 |
|
| 5/11/2010 |
Run |
Treadmill |
Easy |
0.3 mi |
2:00 |
8:00 |
|
| 4/17/2010 |
Run |
Lincoln Park |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 4/15/2010 |
Run |
Lincoln Park |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 2/28/2010 |
Run |
Lincoln Park |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 2/22/2010 |
Run |
Lincoln Park / Lakefront Trail |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 6/6/2010 |
Run |
Central Park |
Easy |
2.7 mi |
21:30 |
7:58 |
|
| 7/18/2010 |
Run |
Wetlands trail |
Easy |
8.8 mi |
1:10:00 |
7:58 |
|
| 1/25/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
31:30 |
7:53 |
|
| 7/25/2010 |
Run |
Wetlands trail |
Easy |
11.6 mi |
1:31:27 |
7:53 |
|
| 12/12/2010 |
Run |
Treadmill |
Easy |
7.0 mi |
55:00 |
7:52 |
|
| 11/11/2010 |
Run |
Lakefront trail |
Easy |
7.0 mi |
55:00 |
7:52 |
|
| 11/18/2010 |
Run |
Lakefront trail |
Easy |
8.1 mi |
1:03:38 |
7:52 |
|
| 6/13/2011 |
Run |
Sheep |
Easy |
5.1 mi |
39:59 |
7:51 |
|
| 6/13/2010 |
Run |
Central Park |
Easy |
3.7 mi |
29:00 |
7:51 |
|
| 11/5/2010 |
Run |
Lakefront trail |
Easy |
3.0 mi |
23:30 |
7:50 |
|
| 12/8/2010 |
Run |
Lakefront trail |
Easy |
3.2 mi |
25:00 |
7:49 |
|
| 5/28/2011 |
Run |
Newport Back Bay |
Easy |
4.7 mi |
36:40 |
7:49 |
|
| 5/31/2011 |
Run |
Central Park |
Easy |
3.1 mi |
24:11 |
7:49 |
|
| 11/29/2010 |
Run |
Lakefront trail |
Easy |
4.8 mi |
37:00 |
7:48 |
|
| 7/10/2010 |
Run |
Central Park |
Easy |
4.5 mi |
35:00 |
7:47 |
|
| 6/23/2010 |
Run |
Central Park |
Easy |
2.7 mi |
21:00 |
7:47 |
|
| 2/25/2010 |
Run |
Lincoln Park / Lakefront Trail |
Easy |
6.3 mi |
49:00 |
7:47 |
|
| 3/8/2011 |
Run |
Lincoln Park |
Easy |
4.3 mi |
33:00 |
7:46 |
|
| 10/15/2010 |
Run |
Lakefront trail |
Easy |
3.0 mi |
23:15 |
7:45 |
|
| 12/20/2010 |
Run |
Central Park |
Easy |
6.1 mi |
47:14 |
7:45 |
|
| 6/27/2011 |
Run |
Central Park |
Easy |
5.0 mi |
38:42 |
7:45 |
|
| 6/20/2011 |
Run |
Central Park |
Easy |
5.0 mi |
38:39 |
7:44 |
|
| 2/19/2011 |
Run |
Lincoln Park |
Easy |
5.4 mi |
41:55 |
7:44 |
|
| 11/30/2010 |
Run |
Neighborhood Loop |
Easy |
5.8 mi |
45:00 |
7:44 |
|
| 4/4/2010 |
Run |
Lakefront Path / Navy Pier |
Easy |
4.0 mi |
30:48 |
7:42 |
|
| 10/22/2010 |
Run |
Lincoln Park |
Easy |
6.1 mi |
47:14 |
7:42 |
|
| 3/5/2011 |
Run |
Lincoln Park |
Easy |
2.6 mi |
20:00 |
7:42 |
|
| 2/12/2010 |
Run |
Lincoln Park |
Easy |
5.0 mi |
38:26 |
7:42 |
|
| 11/8/2010 |
Run |
Lakefront trail |
Easy |
4.9 mi |
37:39 |
7:42 |
|
| 12/13/2010 |
Run |
Treadmill |
Easy |
6.3 mi |
48:00 |
7:41 |
|
| 6/15/2011 |
Run |
PCH/Seapoint |
Easy |
5.1 mi |
39:14 |
7:41 |
|
| 5/30/2011 |
Run |
Central Park |
Easy |
5.3 mi |
40:41 |
7:41 |
|
| 5/20/2011 |
Run |
Central Park |
Easy |
4.3 mi |
33:00 |
7:41 |
|
| 10/19/2010 |
Run |
Lakefront trail |
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 10/28/2010 |
Run |
Lakefront trail |
Easy |
5.9 mi |
45:13 |
7:40 |
|
| 11/14/2010 |
Run |
Lakefront trail |
Easy |
4.0 mi |
30:24 |
7:39 |
|
| 6/26/2010 |
Run |
Central Park |
Easy |
5.5 mi |
42:00 |
7:39 |
|
| 2/4/2010 |
Run |
Lincoln Park |
Easy |
4.0 mi |
30:30 |
7:38 |
|
| 11/16/2010 |
Run |
Lakefront trail |
Easy |
6.0 mi |
45:52 |
7:38 |
|
| 3/20/2010 |
Run |
Lincoln Park / Lakefront Trail |
Easy |
4.2 mi |
32:00 |
7:38 |
|
| 6/11/2011 |
Run |
Newport Back Bay |
Easy |
7.3 mi |
55:09 |
7:37 |
|
| 12/9/2010 |
Run |
Lakefront trail |
Easy |
7.3 mi |
55:00 |
7:36 |
|
| 1/25/2011 |
Run |
Lakefront trail |
Easy |
4.3 mi |
32:13 |
7:35 |
|
| 11/2/2010 |
Run |
Lakefront trail |
Easy |
5.6 mi |
42:40 |
7:35 |
|
| 11/6/2010 |
Run |
Lakefront trail |
Long |
8.3 mi |
1:03:05 |
7:35 |
|
| 1/30/2010 |
Run |
Lincoln Park / Lakefront Trail |
Easy |
7.0 mi |
53:00 |
7:35 |
|
| 10/25/2010 |
Run |
Lincoln Park |
Easy |
4.8 mi |
35:57 |
7:35 |
|
| 11/13/2010 |
Run |
Lakefront trail |
Long |
9.3 mi |
1:10:00 |
7:35 |
|
| 5/24/2011 |
Run |
PCH |
Easy |
5.3 mi |
40:06 |
7:34 |
|
| 10/26/2010 |
Run |
Lincoln Park |
Easy |
5.0 mi |
37:49 |
7:34 |
|
| 8/8/2010 |
Run |
Lakefront trail |
Easy |
13.0 mi |
1:38:14 |
7:34 |
|
| 5/23/2011 |
Run |
Central Park |
Easy |
2.3 mi |
17:00 |
7:34 |
|