Notes
Ran 12 miles on rail trail. Was just a rough day overall. Started out OK as foot didn't bother me all that much, but then my hamstring cramped (strained) at mile 11. Just pushed too hard and should have run much easier. First few miles were in the 7:15 range. I can tell that I've lost a little as it was harder to maintain this pace the last 3-4 miles. Pushed to do so and I think that's when my hamstring said enough is enough.