Notes
Ran 6 miles easy on roads. Noted was an easy run but was far from easy. Very humid and windy, and started raining about a mile and a half ago. Was pretty much a downpour by the time I got done. Pace was OK and started out with a 9:06, the rest were in the upper 8 min. pace range. Just hard to run at times in the wind but did the work. Tired and right hamstring was a little tight but I think OK.