Notes
Ran 4 miles easy on roads. Tried to keep things in control and did go a little faster than I needed. First mile was OK, in 9:15, then ran 8:40, 8:35, 8:37. Did feel OK and not like I was pushing things too hard. Little tired at the end but no issues. Warmer out and nice to run in some decent weather. Glad we're at the point of having more days like this.