Notes
Ran 6 miles somewhat easy on roads. This run was a little harder than expected but felt good to get it in. Pace was kind of all over the place with miles of 8:51, 8:14, 8:33, 8:33, 8:39, then 8:11. Nice to go a little harder and handled the pace increase fairly well. Little tired at the end but OK. Right hamstring a little tight and need to keep after that.