Notes
Ran 8 miles on the York Rail Trail. Was a rough run and struggled with issues of my back tightening up after about a mile or so into the run. Never got better and had to stop 2x briefly to try to stretch it out. Pace wasn't too bad to start as most of my initial miles were in the 8:40s to 8:30s. But was hard to run those last 3 miles and they were over 9 minutes. Just frustrating as I do want to try to get better, but I have days like this that are more discouraging and encouraging. Rest of me OK, just really tight and sore the rest of the evening.