Notes
Ran kind of a lighter tempo run. First mile was in 8:53, then the next 3 were in 8:05, 8:08, 8:08. Not as fast as it has been in the past, but really wasn't trying to push the pace. Felt OK and could tell I was pushing slightly, but not too hard. Did have to briefly stop after 3 miles but that was it. Body still tired from the run, and the previous day's run, but overall OK. Have to be careful over the next few days. Lots of smoke in the air from wildfires in Canada. Really hazy, smoky out and could be not so safe for harder, longer runs.