Notes
Ran 5 miles in the afternoon on roads. Ran OK but didn't quite feel as good as it did in the morning. Pace was easy, with my first mile at 9:00, the next 3 were in the 8:40s and finished with an 8:27. Felt OK and the pace has been kind of a struggle between feeling good and pushing a little. There's been no feeling of just flowing through a run, at least in a very long time. Not to say that every run is a struggle, but there's a feeling of effort being put into it that I'm not totally happy with. Body tired but OK.