Notes
Ran 4 miles on roads. Didn't go so great as I just didn't feel good at any point. Did have to stop a few times and my calf (right one) started to get tight the last mile or so. Calf was tight and sore the rest of the evening and just need to keep after it. Rest of me tired but OK. Have to really focus on losing some weight. Never in my life have I been this heavy and really need to do something.