Notes
Ran 3 miles very easy on roads. Didn't use a watch so I wouldn't worry about pace. Right calf felt a lot better than the previous day. Really surprised as it was kind of tight and sore all day leading up to this run. Hamstring cont. to be slightly tight but also is slowly getting better. Really trying to put in a little more effort outside of running to get myself in better shape. Going to take a lot of time before things will probably improve but I need to do something.