Notes
Ran 4 miles easy on roads. Ran in new Hoka Clifton 8s and overall, did fairly well. Shoes seem to be able to accommodate the orthotics and the carbon fiber plate with no issue. It's a lot to stick in a shoe, but unfortunately it seems to be what I need now to run. Did OK and miles were 8:47, 8:14, 8:17, and 7:55. Moved comfortably, even though the paces were a little quick at this point. Recovered quickly after this one and no issues.