Notes
Ran 3.5 miles on roads. Tired and wanted an easy day so I kept it kind of short. Was only going to do 3 miles but stretched it out a little. Tried to run slower and it felt slower and controlled, but my first mile was 8:38. Second was a 8:17 and then 8:25. Last 1/2 was about the same pace. Not sure if this is a sign of things improving but it's good to run "slower" and still be running a pace I struggled to maintain 2-3 months ago. Body was a little tired but OK.