Notes
Ran 4 miles easy on roads. Was late and dark out when I got started. Was very hot during the day - 97 degrees here at the house. Decided that I better wait until it got cooler. Was still very humid out during my run and was 80 degrees even at 9:30 at night. Felt OK, ankle twinged some, but that was about it. Took a few days off to give it a little rest and will have to see if it helped.