Notes
Ran 9 miles on TRAILS! Haven't done serious trail running in years. Ran with Jamie C. from work and was really an experience. Had been raining over the past few days so the trail was messy for the most part. Was mud covered after only about 1/2 mile of running. Felt pretty good, ankle became an issue about 1/2 way through the run. That was the only frustrating part. Wanted to be able to enjoy it and not worry about a darn injury. Will just have to take care of it and the rest of my body.