Notes
Ran did not go well at all. Wanted to get in 6 or 7 miles and things started out actually pretty good. Felt decent and was moving OK. After about 2.3 miles my right hamstring tightened up really bad. Thought it would relax a little if I backed off the pace and kept going but was not the case. Just progressively got worse to the point where I was running 10-minute pace at the end. Just have to be careful and let this thing heal up.