Notes
Ran 8 miles on the York rail trail. Hadn't run here in some time. Amy and Kelly went along too. Felt OK but not great. Tried to keep pace comfortable and did so for the first half of the run. Miles probably were a little too fast at the start - 8:39, 8:24. 8:16. Pace did slow after that and averaged in the 8:30s to 40s. Probably should have run slower since this was a longer run and didn't need to push. Did have to briefly stop a little before mile 7 but was only briefly and managed to finish OK. Was really tired at end and was kind of spent the rest of the day (ran this in the late AM), but I think I'm OK.