Notes
Ran 3.5 miles easy on roads later in the evening. Was really hot out during the day so I ran after dinner. This did not go well and felt miserable, and pace was really slow. Something is going on as I haven't been able to run under a 9 min. pace for almost a week now. Not sure what's going on, but I need to figure this out. Just feel like crap and can't seem to move. Body is tired but otherwise OK.