Notes
Ran 5 miles easy on roads. Rough run due to the weather and continued sore right leg/hip. Did try to focus on running slower and I think I did better. Started out with a 9:06 mile and the rest were in the 8:40s (last mile was 8:34). Felt OK but tired at the end. Nice to get something longer than 3-4 miles and not have to take a break during the workout.