Notes
Ran 4 miles easy on roads. Ran better than I thought I would. Wanted to run very easy, thought my pace was decently slow until I saw my first mile come through in 8:15. Second came through in 7:59, then 7:52, then finished off with a 8:04. The crazy part is that I ran into the "hole" this run and the 8:04 was coming out of the hole. Really need to be careful and definitely run slower on my recovery days. This was nice but totally unnecessary. Body OK and no issues. Just have to realize I could run way better if I would just focus on doing better.