Notes
Ran interval workout of 5 x about .32 mile around the loop in Admire. Started and finished in front of the house. Actually worked pretty well for a workout and overall did OK. Pace averaged from just under 7 minutes (6:50s) to just under 7:20. Ran each rep around 2:15 to 2:20. Took about 1:30 to 2 minutes recovery in between reps. Was slightly rough due to all the wildfire smoke spilling down from Canada and probably wasn't too smart to run hard like this. Recovered OK and not too many issues.