Notes
Ran 4 miles easy on roads. Ran a nice slower recovery run. Weather was a little better as the smoke had dissipated throughout the day. Was a lot better than it had been. Started out with a slow controlled 9:17 first mile, the next were in the 8:30s and the last was 8:24. Didn't feel like I was pushing at any point and well in control of things. Body a little tired but OK.