Notes
Ran 5 miles easy on roads. Actually kind of ran OK. Tried again to keep the pace a little slower but I could tell I was pushing, but just a little. Don't think things really ever got out of hand. Ran the whole way without needing to stop. First mile was a 8:48, then the rest were in the low 8:20s to 8:30. Need to be careful and not run like this too often until I get more fit. Need to still have a very easy day here and there. Body OK and no issues.