Notes
Ran 7 miles semi-easy on roads. Ran OK and felt OK but could tell the pace was a little faster than I should have been. Felt like I was just in control of the pace and if I probably pushed a little harder, I probably would have needed to stop. First mile was 9:00, the rest were in the 8:40s for the most part. Felt OK though was a little tired at the end. Ran in the early afternoon and probably was the best move as I probably wouldn't have run as far, or if at all, if I would have waited until later.