Notes
Ran 4 miles easy on roads. Tried to run this easy as I ran harder the previous day. Felt somewhat OK, but not as comfortable as I was hoping. Body was a little tired and pace was OK, first mile was just over 9 minutes and the rest were in the upper 8:40s to 8:50s. Even though I felt a little tired, overall heart rate was OK, around 140. Just need to keep running like this and see what happens. Hamstring was tight but let me run. Inner right groin thing was an issue throughout the day, but never really seems to bother me while I run. Still need to keep an eye on it.