Notes
Ran 5 miles easy on roads. Really trying to adjust my running as what I've been trying to do so far is not working. Hasn't worked in the past year and it's not going to work now. Wanting to run like I did 2-3 years ago but age is finally getting the best of me. I can't train like I did then and have to do something different. I think I get it in my mind that I'm going to do this (run/train differently) but when I hit the roads, I'm still doing the same old things that are not working. Ran slower today, which is the main thing I need to start doing. Most of my miles were over 9 min. pace with a few just under. Have to accept the fact that this may be the new normal now and it's better to just run than to train super-hard at this point in my life. Maybe things will get better, who knows? But for now, I need to back off and seriously adjust things. Right hamstring still slightly tender but OK.