Notes
Tried to run 1/2 mile repeats on roads. Did not go well. First one was in 3:16, second in 3:10. Just felt like I was red-lining all the way. Just didn't feel good and there was no flow to the workout. Usually can feel somewhat comfortable and in control most of the way, not today. Felt flat right from the start. Did warm up well, but waited for Amy to get home. Maybe cooled down too much. Just not smart, but I hope there's nothing else going on.