| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/5/2008 |
Run |
Krenovicky silnicni beh |
Race |
12.0 km |
53:47 |
4:29 |
 |
| 1/8/2008 |
Run |
Sobesice - po ceste |
Hill |
7.0 km |
39:00 |
5:35 |
|
| 1/9/2008 |
Run |
Sobesice - po ceste |
Hill |
7.0 km |
38:39 |
5:32 |
|
| 1/12/2008 |
Run |
Lysa 3in1 |
Race |
22.0 km |
2:56:38 |
8:02 |
|
| 1/18/2008 |
Run |
Sobesice - po ceste |
Hill |
7.0 km |
39:28 |
5:39 |
|
| 1/19/2008 |
Run |
Radosticka desitka |
Race |
10.0 km |
50:45 |
5:05 |
|
| 1/20/2008 |
Run |
Kolem prehrady pres Risovu studanku |
Easy |
15.0 km |
1:45:00 |
7:00 |
|
| 1/22/2008 |
Run |
Walldorf |
Interval |
7.0 km |
43:21 |
6:12 |
|
| 1/23/2008 |
Run |
Walldorf |
Interval |
7.0 km |
38:41 |
5:32 |
|
| 1/24/2008 |
Run |
Walldorf |
Interval |
6.0 km |
31:14 |
5:13 |
|
| 2/2/2008 |
Run |
Kanice |
Race |
10.0 km |
45:12 |
4:32 |
|
| 2/3/2008 |
Run |
Jinacovice - k Novotnym a zpet |
Easy |
15.0 km |
1:27:03 |
5:49 |
|
| 2/9/2008 |
Run |
Lysa od Bezruce |
Race |
6.5 km |
47:26 |
7:18 |
|
| 2/15/2008 |
Run |
Sobesice - po ceste |
Hill |
7.0 km |
36:26 |
5:13 |
|
| 2/16/2008 |
Run |
Rajeckovska desitka |
Race |
10.5 km |
45:46 |
4:22 |
|
| 2/17/2008 |
Run |
Prueggern |
Hill |
6.5 km |
40:20 |
6:13 |
|
| 2/18/2008 |
Run |
Prueggern |
Hill |
7.5 km |
45:43 |
6:06 |
|
| 2/19/2008 |
Run |
Prueggern |
Hill |
9.0 km |
57:58 |
6:27 |
|
| 2/20/2008 |
Run |
Prueggern |
Hill |
12.0 km |
1:14:07 |
6:11 |
|
| 2/21/2008 |
Run |
Prueggern |
Hill |
6.5 km |
44:10 |
6:48 |
|
| 3/1/2008 |
Run |
Modricka desitka |
Race |
9.7 km |
43:19 |
4:28 |
|
| 3/5/2008 |
Run |
Sobesice - po ceste |
Hill |
6.6 km |
34:30 |
5:14 |
|
| 3/6/2008 |
Run |
Sobesice - po ceste |
Easy |
7.0 km |
35:31 |
5:05 |
|
| 3/13/2008 |
Run |
Sobesice - po ceste |
Hill |
7.0 km |
36:31 |
5:13 |
|
| 3/15/2008 |
Run |
Beh kolem Myslivny |
Race |
9.8 km |
44:05 |
4:30 |
|
| 3/16/2008 |
Run |
Ceska - pres kopec |
Long |
15.0 km |
1:20:00 |
5:20 |
|
| 3/17/2008 |
Run |
Sobesice - po ceste |
Hill |
12.0 km |
1:01:00 |
5:05 |
|
| 3/18/2008 |
Run |
Sobesice - po ceste |
Hill |
7.0 km |
39:00 |
5:35 |
|
| 3/21/2008 |
Run |
Do prace - pres Medlanak |
Long |
15.0 km |
1:20:25 |
5:22 |
|
| 3/22/2008 |
Run |
Standl |
Hill |
10.0 km |
52:54 |
5:18 |
|
| 3/23/2008 |
Run |
Sviadnov - Dobra - Baska -Sviadnov |
Long |
21.5 km |
1:58:06 |
5:30 |
|
| 3/26/2008 |
Run |
Sobesice - po ceste |
Easy |
7.0 km |
37:44 |
5:24 |
|
| 3/28/2008 |
Run |
Sobesice - po ceste |
Hill |
7.0 km |
37:27 |
5:21 |
|
| 3/29/2008 |
Run |
Cernohorsky soudek |
Race |
10.0 km |
42:30 |
4:15 |
|
| 3/30/2008 |
Run |
Oresin - Lelkovadlo - Lelekovice - Mokra Hora |
Long |
17.0 km |
1:42:05 |
6:01 |
|
| 4/4/2008 |
Run |
Sobesice - po ceste |
Hill |
7.0 km |
37:57 |
5:26 |
|
| 4/5/2008 |
Run |
Oresin - Lelkovadlo - Lelekovice - Mokra Hora |
Long |
17.0 km |
1:50:19 |
6:30 |
|
| 4/6/2008 |
Run |
Oresin - Lelekovice - Lelkovadlo - Kurim- Ivanovice |
Long |
25.0 km |
2:36:17 |
6:16 |
|
| 4/8/2008 |
Run |
Sobesice - po ceste |
Easy |
7.0 km |
38:51 |
5:33 |
|
| 4/9/2008 |
Run |
Sobesice - po ceste |
Easy |
7.0 km |
37:35 |
5:23 |
|
| 4/12/2008 |
Run |
Ostatni |
Easy |
14.0 km |
1:33:44 |
6:42 |
|
| 4/14/2008 |
Run |
Do prace - pres Medlanak |
Long |
15.0 km |
1:20:00 |
5:20 |
|
| 4/17/2008 |
Run |
Sobesice - po ceste |
Hill |
7.0 km |
36:19 |
5:12 |
|
| 4/23/2008 |
Run |
Sobesice - po ceste |
Easy |
7.0 km |
37:04 |
5:18 |
|
| 4/25/2008 |
Run |
Sobesice - po ceste |
Hill |
7.0 km |
35:30 |
5:05 |
|
| 4/27/2008 |
Run |
Ostatni |
Race |
42.2 km |
3:42:11 |
5:16 |
|
| 4/28/2008 |
Run |
Ostatni |
Easy |
4.0 km |
25:00 |
6:15 |
|
| 5/1/2008 |
Run |
Ostatni |
Easy |
5.0 km |
35:00 |
7:00 |
|
| 5/3/2008 |
Run |
Ostatni |
Race |
21.1 km |
1:47:32 |
5:06 |
|
| 5/8/2008 |
Run |
Ostatni |
Race |
9.2 km |
42:28 |
4:37 |
|
| 5/10/2008 |
Run |
Ostatni |
Easy |
7.0 km |
35:00 |
5:00 |
|
| 5/12/2008 |
Run |
Sobesice - po ceste |
Hill |
7.0 km |
36:09 |
5:10 |
|
| 5/14/2008 |
Run |
Pisarky - Antrophos |
Race |
6.4 km |
26:02 |
4:06 |
|
| 5/14/2008 |
Run |
Ostatni |
Easy |
4.5 km |
30:00 |
6:40 |
|
| 5/15/2008 |
Run |
Sobesice - po ceste |
Easy |
7.0 km |
42:05 |
6:01 |
|
| 5/17/2008 |
Run |
Sobesice - po ceste |
Hill |
7.0 km |
36:38 |
5:14 |
|
| 5/18/2008 |
Run |
Sobesice - po ceste |
Hill |
10.0 km |
56:16 |
5:38 |
|
| 5/20/2008 |
Run |
Sobesice - po ceste |
Easy |
6.0 km |
36:59 |
6:10 |
|
| 5/21/2008 |
Run |
Obrany - BBP |
Race |
8.8 km |
38:15 |
4:20 |
|
| 5/24/2008 |
Run |
Lysa - Beh na Lysou |
Easy |
8.9 km |
1:45:00 |
11:48 |
|
| 5/24/2008 |
Run |
Lysa - Beh na Lysou |
Race |
8.9 km |
1:10:25 |
7:55 |
|
| 5/25/2008 |
Run |
Ostatni |
Easy |
3.0 km |
35:00 |
11:40 |
|
| 5/28/2008 |
Run |
Lisen - BBP |
Race |
11.0 km |
47:42 |
4:21 |
|
| 5/28/2008 |
Run |
Ostatni |
Easy |
2.0 km |
14:00 |
7:00 |
|
| 5/31/2008 |
Run |
Standl |
Long |
11.0 km |
53:30 |
4:52 |
|
| 6/1/2008 |
Run |
Ostatni |
Hill |
8.5 km |
1:01:52 |
7:17 |
|
| 6/4/2008 |
Run |
Ostatni |
Race |
9.6 km |
40:15 |
4:12 |
|
| 6/5/2008 |
Run |
Ostatni |
Long |
11.0 km |
1:01:42 |
5:37 |
|
| 6/7/2008 |
Run |
Ostatni |
Tempo |
10.0 km |
1:15:00 |
7:30 |
|
| 6/8/2008 |
Run |
Ostatni |
Long |
11.0 km |
1:04:46 |
5:54 |
|
| 6/10/2008 |
Run |
Sobesice - po ceste |
Fartlek |
7.0 km |
39:30 |
5:39 |
|
| 6/11/2008 |
Run |
Pisarky - Antrophos |
Race |
6.4 km |
25:53 |
4:05 |
|
| 6/11/2008 |
Run |
Ostatni |
Easy |
3.0 km |
20:00 |
6:40 |
|
| 6/14/2008 |
Run |
Ostatni |
Long |
15.0 km |
1:31:01 |
6:05 |
|
| 6/17/2008 |
Run |
Sobesice - po ceste |
Easy |
7.0 km |
37:37 |
5:23 |
|
| 6/18/2008 |
Run |
Obrany - BBP |
Race |
8.8 km |
37:08 |
4:13 |
|
| 6/20/2008 |
Run |
Sobesice - po ceste |
Hill |
7.0 km |
34:33 |
4:57 |
|
| 6/21/2008 |
Run |
Ostatni |
Race |
12.3 km |
53:20 |
4:21 |
|
| 6/22/2008 |
Run |
Ceska - pres kopec |
Easy |
8.0 km |
50:09 |
6:17 |
|
| 6/25/2008 |
Run |
Ostatni |
Race |
7.3 km |
31:25 |
4:19 |
|
| 6/28/2008 |
Run |
Standl |
Easy |
10.0 km |
1:04:00 |
6:24 |
|
| 6/29/2008 |
Run |
Ostatni |
Easy |
8.0 km |
1:30:00 |
11:15 |
|
| 6/30/2008 |
Run |
Sobesice - po ceste |
Hill |
8.0 km |
43:47 |
5:29 |
|
| 7/2/2008 |
Run |
Lisen - BBP |
Race |
11.0 km |
47:48 |
4:21 |
|
| 7/5/2008 |
Run |
Ostatni |
Hill |
14.0 km |
1:23:39 |
5:59 |
|
| 7/6/2008 |
Run |
Ostatni |
Hill |
10.0 km |
1:00:34 |
6:04 |
|
| 7/8/2008 |
Run |
Ostatni |
Fartlek |
7.5 km |
41:38 |
5:34 |
|
| 7/9/2008 |
Run |
Ostatni |
Fartlek |
7.5 km |
40:56 |
5:28 |
|
| 7/10/2008 |
Run |
Ostatni |
Fartlek |
6.0 km |
31:02 |
5:11 |
|
| 7/13/2008 |
Run |
Ostatni |
Long |
16.0 km |
1:37:29 |
6:06 |
|
| 7/16/2008 |
Run |
Pisarky - Antrophos |
Race |
6.4 km |
25:36 |
4:02 |
|
| 7/16/2008 |
Run |
Pisarky - Antrophos |
Easy |
6.3 km |
40:00 |
6:21 |
|
| 7/19/2008 |
Run |
Ostatni |
Hill |
8.0 km |
47:27 |
5:56 |
|
| 7/21/2008 |
Run |
Ostatni |
Easy |
10.0 km |
1:01:30 |
6:09 |
|
| 7/23/2008 |
Run |
Hodinovka |
Race |
14.2 km |
1:00:00 |
4:15 |
|
| 7/26/2008 |
Run |
Ostatni |
Easy |
11.0 km |
55:38 |
5:04 |
|
| 7/27/2008 |
Run |
Ostatni |
Easy |
10.0 km |
52:30 |
5:15 |
|
| 7/28/2008 |
Run |
Ostatni |
Interval |
10.0 km |
50:51 |
5:06 |
|
| 7/29/2008 |
Run |
Ostatni |
Easy |
13.0 km |
1:14:37 |
5:45 |
|
| 7/31/2008 |
Run |
Ostatni |
Interval |
10.0 km |
51:46 |
5:11 |
|