Notes
Today's run went by really quickly. It was a little fast, but I felt smooth and relaxed, so I figured it was okay. It was also very nice out, so it was fun to get outside and enjoy the weather! My calf bothered me a little bit right at the beginning, but after the first mile or so, I didn't notice it at all. It's pretty bruised from the Graston yesterday, but that should be gone by tomorrow.