Workouts

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Date ▼ Activity Course Type Distance Duration Pace   7/30/2017 Run Valent loop Long 10.0 mi 1:09:43 6:59 7/28/2017 Run Valent loop Interval 9.0 mi     7/13/2017 Run Valent loop Easy 5.0 mi 35:47 7:10 6/24/2017 Run Valent loop Tempo 6.0 mi 41:22 6:54