| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/8/2010 |
Run |
|
Hill |
5.5 mi |
46:05 |
8:21 |
 |
| 7/6/2010 |
Run |
Mills to Baseline |
Easy |
6.4 mi |
49:10 |
7:42 |
|
| 7/5/2010 |
Run |
|
Easy |
4.3 mi |
34:32 |
8:00 |
|
| 7/4/2010 |
Run |
Laughlin |
Easy |
5.0 mi |
37:48 |
7:33 |
|
| 7/1/2010 |
Run |
Mills to Mountain |
Easy |
7.2 mi |
54:08 |
7:30 |
|
| 6/30/2010 |
Run |
Stables |
Hill |
5.5 mi |
45:15 |
8:12 |
|
| 6/29/2010 |
Run |
Mills to Baseline |
Easy |
6.3 mi |
48:00 |
7:37 |
|
| 6/28/2010 |
Run |
Mills to Baseline |
Easy |
6.3 mi |
48:01 |
7:41 |
|
| 6/27/2010 |
Run |
Emerald to Wheeler Loop |
Easy |
2.7 mi |
20:08 |
7:36 |
|
| 6/26/2010 |
Run |
Webb Canyon |
Hill |
8.0 mi |
1:03:25 |
7:56 |
|
| 6/25/2010 |
Run |
Mills to Baseline |
Easy |
6.3 mi |
49:45 |
7:58 |
|
| 6/24/2010 |
Run |
Mills to Mountain |
Easy |
7.3 mi |
57:21 |
7:54 |
|
| 6/23/2010 |
Run |
Stables |
Hill |
5.5 mi |
45:15 |
8:12 |
|
| 6/22/2010 |
Run |
Mills to Baseline |
Easy |
6.6 mi |
50:09 |
7:38 |
|
| 6/21/2010 |
Run |
Warm Down |
Easy |
1.3 mi |
11:31 |
8:44 |
|
| 6/20/2010 |
Run |
Webb Canyon |
Hill |
8.0 mi |
1:03:25 |
7:56 |
|
| 6/19/2010 |
Run |
Figure 8 |
Hill |
6.6 mi |
55:16 |
8:21 |
|
| 6/18/2010 |
Run |
Mills to Baseline |
Easy |
6.3 mi |
49:16 |
7:53 |
|
| 6/17/2010 |
Run |
Mills to Baseline |
Easy |
6.3 mi |
49:20 |
7:52 |
|
| 6/15/2010 |
Run |
Newport Back Bay |
Easy |
6.3 mi |
45:30 |
7:17 |
|
| 6/14/2010 |
Run |
Mills to Baseline |
Easy |
6.3 mi |
49:09 |
7:52 |
|
| 6/13/2010 |
Run |
LVU/Wheeler Loop |
Easy |
4.4 mi |
34:50 |
7:57 |
|
| 6/11/2010 |
Run |
Indian Hill Loop |
Easy |
4.3 mi |
35:37 |
8:20 |
|
| 6/10/2010 |
Run |
Mills to Baseline |
Easy |
6.3 mi |
49:18 |
7:52 |
|
| 6/9/2010 |
Run |
Mills to Mountain |
Easy |
7.3 mi |
55:43 |
7:38 |
|
| 6/8/2010 |
Run |
Stables |
Hill |
5.6 mi |
42:58 |
7:45 |
|
| 6/7/2010 |
Run |
Mills to Baseline |
Easy |
6.3 mi |
49:37 |
7:54 |
|
| 6/6/2010 |
Run |
Williams Loop |
Easy |
3.5 mi |
27:03 |
7:48 |
|
| 6/4/2010 |
Run |
Mills to Baseline |
Easy |
6.3 mi |
50:02 |
8:00 |
|
| 6/3/2010 |
Run |
Mills to Baseline |
Easy |
6.3 mi |
47:51 |
7:38 |
|
| 6/2/2010 |
Run |
Mills to Baseline |
Easy |
6.2 mi |
48:56 |
7:52 |
|
| 6/1/2010 |
Run |
Stables |
Easy |
5.6 mi |
46:29 |
8:23 |
|
| 5/31/2010 |
Run |
Mills to Baseline |
Easy |
6.3 mi |
46:34 |
7:27 |
|
| 5/30/2010 |
Run |
Figure 8 |
Easy |
6.7 mi |
51:16 |
7:38 |
|
| 5/29/2010 |
Run |
Webb Canyon |
Hill |
8.1 mi |
1:01:50 |
7:40 |
|
| 5/28/2010 |
Run |
|
Easy |
6.3 mi |
48:46 |
7:46 |
|
| 5/27/2010 |
Run |
Mills to Baseline |
Easy |
6.3 mi |
47:54 |
7:39 |
|
| 5/25/2010 |
Run |
Mills to Baseline |
Easy |
6.5 mi |
49:39 |
7:40 |
|
| 5/20/2010 |
Run |
Padua |
Hill |
5.6 mi |
46:19 |
8:20 |
|
| 5/19/2010 |
Run |
Stables |
Fartlek |
5.6 mi |
41:47 |
7:31 |
|
| 5/18/2010 |
Run |
Mills to Baseline |
Easy |
6.3 mi |
50:24 |
8:03 |
|
| 5/17/2010 |
Run |
|
Easy |
2.0 mi |
15:42 |
7:51 |
|
| 5/16/2010 |
Run |
Webb Canyon |
Easy |
8.1 mi |
1:09:11 |
8:32 |
|
| 5/15/2010 |
Run |
Warm Down |
Easy |
1.7 mi |
14:55 |
8:56 |
|
| 5/15/2010 |
Run |
Track Workout |
Interval |
1.0 mi |
7:03 |
7:21 |
|
| 5/15/2010 |
Run |
Mills to Baseline |
Easy |
5.4 mi |
42:37 |
7:54 |
|
| 5/14/2010 |
Run |
Mills to Baseline |
Easy |
6.3 mi |
46:38 |
7:25 |
|
| 5/13/2010 |
Run |
Mills to Baseline |
Easy |
6.3 mi |
47:51 |
7:40 |
|
| 5/12/2010 |
Run |
Stables |
Easy |
5.5 mi |
46:20 |
8:24 |
|
| 5/11/2010 |
Run |
Mills to Baseline |
Easy |
6.3 mi |
48:47 |
7:46 |
|
| 5/10/2010 |
Run |
Mills to Baseline |
Easy |
6.3 mi |
46:40 |
7:24 |
|
| 5/9/2010 |
Run |
Figure 8 |
Easy |
6.7 mi |
57:25 |
8:37 |
|
| 5/8/2010 |
Run |
Stables |
Easy |
5.5 mi |
44:22 |
8:03 |
|
| 5/7/2010 |
Run |
Claremont Colleges |
Easy |
3.2 mi |
25:08 |
7:58 |
|
| 5/6/2010 |
Run |
Indian Hill Loop |
Easy |
4.3 mi |
32:21 |
7:34 |
|
| 5/5/2010 |
Run |
Indian Hill Loop |
Easy |
4.3 mi |
32:13 |
7:29 |
|
| 5/3/2010 |
Run |
Emerald Loop |
Easy |
2.0 mi |
16:24 |
8:10 |
|
| 5/2/2010 |
Run |
Warm Down |
Easy |
1.7 mi |
14:55 |
8:56 |
|
| 5/2/2010 |
Run |
Track Workout |
Interval |
2.0 mi |
13:56 |
7:01 |
|
| 5/2/2010 |
Run |
Warm Up |
Easy |
1.3 mi |
10:59 |
8:43 |
|
| 5/1/2010 |
Run |
Bonelli Loop |
Medium |
7.7 mi |
54:34 |
7:07 |
|
| 4/30/2010 |
Run |
Mills to Baseline |
Easy |
6.3 mi |
46:06 |
7:21 |
|
| 4/29/2010 |
Run |
Stables |
Easy |
5.5 mi |
44:01 |
8:01 |
|
| 4/28/2010 |
Run |
Stables |
Easy |
5.5 mi |
44:13 |
7:59 |
|
| 4/27/2010 |
Run |
Mills to Baseline |
Tempo |
6.3 mi |
44:12 |
7:03 |
|
| 4/26/2010 |
Run |
Indian Hill Loop |
Easy |
4.3 mi |
31:50 |
7:25 |
|
| 4/25/2010 |
Run |
Marshall 10 |
Long |
10.0 mi |
1:17:48 |
7:47 |
|
| 4/23/2010 |
Run |
Mills to Baseline |
Easy |
6.2 mi |
46:21 |
7:27 |
|
| 4/22/2010 |
Run |
Mills to Baseline |
Medium |
6.3 mi |
44:34 |
7:07 |
|
| 4/21/2010 |
Run |
Warm Down |
Easy |
2.4 mi |
18:08 |
7:38 |
|
| 4/21/2010 |
Run |
Track Workout |
Interval |
2.3 mi |
14:25 |
6:25 |
|
| 4/21/2010 |
Run |
Warm Up |
Easy |
1.2 mi |
10:25 |
8:25 |
|
| 4/20/2010 |
Run |
Stables |
Easy |
5.5 mi |
43:36 |
7:53 |
|
| 4/19/2010 |
Run |
Indian Hill Loop |
Easy |
4.6 mi |
35:37 |
7:44 |
|
| 4/18/2010 |
Run |
Webb Canyon |
Easy |
8.0 mi |
1:01:51 |
7:44 |
|
| 4/17/2010 |
Run |
Figure 8 |
Easy |
6.9 mi |
54:46 |
8:00 |
|
|