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August 2019
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22
23

Tempo 6.9 mi

24
25

Fartlek 5.2 mi

26
27

Easy 5.8 mi

28

Long 11.2 mi

Run: 29.2 mi

29
30

Fartlek 5.1 mi

31

Tempo 8.3 mi

1
2

Easy 4 mi

3

Race 13.1 mi

4

Run: 30.5 mi

5
6
7

Tempo 5.7 mi

8

Interval 2.8 mi

Easy 2.4 mi

9
10

Easy 7.6 mi

11

Long 14.1 mi

Run: 32.6 mi

12
13
14

Easy 5.7 mi

15

Tempo 6.1 mi

16
17
18

Run: 11.8 mi

19
20
21
22
23
24
25
26
27
28
29
30
31
1