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October 2019

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday	Summary
23	24 Interval 4.2 mi	25	26 Tempo 5.7 mi	27	28 Easy 4.3 mi	29 Easy 6 mi	Run: 20.3 mi
30	1	2	3 Easy 4.4 mi	4	5	6 Race 26.6 mi	Run: 31 mi
7	8	9	10	11	12 Easy 5.6 mi	13 Easy 6 mi	Run: 11.5 mi
14	15	16	17	18	19	20
21	22	23	24	25	26	27
28	29	30	31	1	2	3