Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
8/17/2019 Run   Long 18.6 mi 2:59:32 9:41
8/15/2019 Run   Tempo 6.1 mi 48:44 7:59
8/14/2019 Run   Easy 5.7 mi 53:31 9:24
8/11/2019 Run   Long 14.1 mi 2:16:26 9:41
8/10/2019 Run   Easy 7.6 mi 1:09:10 9:09
8/8/2019 Run   Easy 2.4 mi 21:29 9:09
8/8/2019 Run   Interval 2.8 mi 26:45 9:28
8/7/2019 Run   Tempo 5.7 mi 47:04 8:13
8/3/2019 Run   Race 13.1 mi 1:42:55 7:52
8/2/2019 Run   Easy 4.0 mi 38:38 9:34
7/31/2019 Run   Tempo 8.3 mi 1:19:07 9:33
7/30/2019 Run   Fartlek 5.1 mi 42:17 8:21
7/28/2019 Run   Long 11.2 mi 1:52:47 10:05
7/27/2019 Run   Easy 5.8 mi 55:58 9:36
7/25/2019 Run   Fartlek 5.2 mi 42:51 8:13
7/23/2019 Run   Tempo 6.9 mi 57:18 8:18
7/21/2019 Run   Long 10.8 mi 1:38:27 9:05
7/19/2019 Run   Fartlek 5.2 mi 47:12 9:09
7/14/2019 Run   Long 10.0 mi 1:30:00 9:00
7/13/2019 Run   Easy 6.5 mi 1:01:04 9:28
7/11/2019 Run   Fartlek 6.0 mi 51:15 8:32
7/9/2019 Run   Hill 3.6 mi 1:05:29 18:18
7/8/2019 Run   Easy 4.2 mi 43:10 10:17
7/3/2019 Run   Easy 6.4 mi 56:20 8:47
7/2/2019 Run   Easy 7.2 mi 1:05:51 9:11
6/29/2019 Run   Easy 5.7 mi 50:07 8:53
6/26/2019 Run   Fartlek 5.3 mi 47:20 8:52
6/23/2019 Run   Long 10.2 mi 1:40:35 9:55
6/22/2019 Run   Easy 8.4 mi 1:14:46 8:54
6/20/2019 Run   Interval 1.6 mi 10:35 6:35
6/16/2019 Run   Easy 4.3 mi 38:01 8:51
6/15/2019 Run   Long 9.4 mi 1:25:59 9:09
6/14/2019 Run   Easy 4.9 mi 44:17 9:08
6/13/2019 Run   Easy 3.5 mi 35:50 10:11
6/12/2019 Run   Tempo 5.1 mi 44:45 8:48
6/9/2019 Run   Hill 6.2 mi 1:29:16 14:22
6/7/2019 Run   Easy 4.3 mi 40:44 9:26
6/6/2019 Run   Easy 5.4 mi 46:18 8:40
6/4/2019 Run   Easy 4.3 mi 37:13 8:42
6/2/2019 Run   Easy 4.3 mi 36:48 8:30
6/1/2019 Run   Easy 6.2 mi 52:30 8:29
5/31/2019 Run   Easy 4.3 mi 38:47 8:59
5/30/2019 Run   Easy 7.6 mi 1:07:41 8:56
5/26/2019 Run   Easy 4.7 mi 40:28 8:42
5/25/2019 Run   Easy 8.7 mi 1:17:35 8:54
5/23/2019 Run   Tempo 3.3 mi 24:00 7:17
5/22/2019 Run   Easy 4.1 mi 34:54 8:32
5/21/2019 Run   Easy 5.1 mi 42:48 8:28
5/20/2019 Run   Easy 5.3 mi 46:13 8:40
5/18/2019 Run   Easy 7.5 mi 1:06:26 8:49
5/16/2019 Run   Easy 4.3 mi 38:59 9:02
5/15/2019 Run   Easy 4.4 mi 40:35 9:14
5/12/2019 Run   Easy 6.2 mi 57:12 9:17
5/2/2019 Run   Easy 3.7 mi 34:06 9:18
4/30/2019 Run   Easy 4.1 mi 37:05 9:00
4/28/2019 Run   Easy 7.2 mi 1:04:02 8:51
4/26/2019 Run   Easy 4.8 mi 42:21 8:50
4/25/2019 Run   Easy 5.4 mi 49:55 9:11
4/23/2019 Run   Easy 4.3 mi 38:04 8:54
4/21/2019 Run   Easy 8.2 mi 1:21:23 9:57
4/20/2019 Run   Easy 8.4 mi 1:10:48 8:27
4/16/2019 Run   Easy 5.1 mi 47:53 9:21
4/13/2019 Run   Easy 6.7 mi 57:37 8:38
4/12/2019 Run   Easy 4.1 mi 33:38 8:10
4/7/2019 Run   Easy 6.0 mi 52:51 8:50
4/6/2019 Run   Easy 5.2 mi 45:12 8:38
4/6/2019 Run   Easy 4.4 mi 36:45 8:25
4/2/2019 Run   Easy 5.7 mi 47:31 8:19
3/31/2019 Run   Easy 2.9 mi 26:42 9:09
3/30/2019 Run   Easy 5.3 mi 44:34 8:30
3/24/2019 Run   Easy 6.1 mi 51:03 8:21
3/23/2019 Run   Easy 7.6 mi 1:05:35 8:39
3/17/2019 Run   Easy 6.7 mi 54:54 8:13
3/16/2019 Run   Easy 8.3 mi 1:10:41 8:35
3/10/2019 Run   Easy 6.4 mi 53:19 8:23
3/3/2019 Run   Easy 6.3 mi 51:37 8:09
3/2/2019 Run   Easy 6.7 mi 57:01 8:29
2/18/2019 Run   Easy 5.9 mi 50:01 8:27
2/16/2019 Run   Easy 8.3 mi 1:09:56 8:27
2/10/2019 Run   Easy 7.2 mi 59:30 8:17
2/9/2019 Run   Easy 3.0 mi 25:08 8:20
2/2/2019 Run   Easy 1.4 mi 14:01 9:49
1/26/2019 Run   Easy 8.3 mi 1:15:20 9:06
1/21/2019 Run   Fartlek 7.2 mi 58:51 8:12
1/20/2019 Run   Easy 7.2 mi 1:01:48 8:37
1/19/2019 Run   Easy 2.7 mi 25:16 9:14
1/12/2019 Run   Tempo 6.2 mi 51:17 8:18
1/5/2019 Run   Easy 8.7 mi 1:11:07 8:11
1/1/2019 Run   Easy 5.3 mi 43:02 8:11
12/29/2018 Run   Easy 6.6 mi 53:06 8:02
12/28/2018 Run   Easy 5.6 mi 44:58 8:05
12/25/2018 Run   Easy 6.8 mi 55:56 8:11
12/9/2018 Run   Hill 6.6 mi 1:22:30 12:27
12/8/2018 Run   Easy 6.5 mi 52:59 8:10
12/2/2018 Run   Easy 8.1 mi 1:06:46 8:15
12/1/2018 Run   Easy 4.7 mi 38:06 8:08
11/22/2018 Run   Fartlek 3.5 mi 23:54 6:51
11/21/2018 Run   Easy 5.2 mi 45:46 8:47
11/18/2018 Run   Long 10.1 mi 1:39:50 9:57
11/17/2018 Run   Easy 8.1 mi 1:09:02 8:32