Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
10/24/2021 Run   Race 26.4 mi 3:56:22 8:58
10/21/2021 Run   Easy 3.2 mi 29:25 9:19
10/17/2021 Run   Easy 15.7 mi 2:37:42 10:04
10/16/2021 Run   Easy 4.4 mi 40:23 9:13
10/14/2021 Run   Easy 5.4 mi 47:02 8:44
10/11/2021 Run   Easy 4.9 mi 53:18 10:53
10/10/2021 Run   Easy 7.0 mi 1:11:15 10:11
10/7/2021 Run   Easy 6.1 mi 54:05 8:56
10/6/2021 Run   Easy 4.3 mi 40:55 9:26
10/5/2021 Run   Easy 5.4 mi 47:59 8:56
10/2/2021 Run   Easy 8.0 mi 1:15:50 9:29
9/29/2021 Run   Easy 6.5 mi 58:51 9:07
9/27/2021 Run   Easy 6.0 mi 55:52 9:18
9/26/2021 Run   Easy 6.0 mi 56:55 9:29
9/23/2021 Run   Easy 4.4 mi 40:27 9:15
9/19/2021 Run   Long 20.1 mi 2:59:17 8:55
9/18/2021 Run   Easy 4.3 mi 39:59 9:15
9/16/2021 Run   Easy 4.3 mi 39:36 9:11
9/14/2021 Run   Easy 6.0 mi 56:12 9:23
9/12/2021 Run   Easy 10.7 mi 1:35:00 8:53
9/10/2021 Run   Easy 6.3 mi 56:18 8:59
9/8/2021 Run   Easy 7.1 mi 1:06:31 9:21
9/6/2021 Run   Easy 14.0 mi 2:17:48 9:50
9/5/2021 Run   Easy 7.5 mi 1:06:43 8:56
9/3/2021 Run   Easy 3.1 mi 37:37 12:06
9/1/2021 Run   Easy 4.3 mi 40:12 9:21
8/31/2021 Run   Easy 4.4 mi 45:17 10:16
8/30/2021 Run   Easy 6.1 mi 56:12 9:17
8/28/2021 Run   Easy 12.3 mi 2:08:35 10:27
8/27/2021 Run   Easy 7.7 mi 1:14:47 9:43
8/26/2021 Run   Easy 3.2 mi 36:03 11:18
8/23/2021 Run   Easy 4.2 mi 40:15 9:31
8/22/2021 Run   Easy 6.7 mi 1:03:32 9:29
8/20/2021 Run   Easy 8.0 mi 1:19:01 9:52
8/18/2021 Run   Easy 4.3 mi 41:32 9:44
8/17/2021 Run   Easy 6.0 mi 54:26 9:05
8/15/2021 Run   Easy 5.7 mi 46:51 8:14
8/13/2021 Run   Easy 5.7 mi 51:42 9:05
8/12/2021 Run   Easy 4.3 mi 40:34 9:29
8/11/2021 Run   Easy 5.3 mi 50:14 9:26
8/9/2021 Run   Easy 8.0 mi 1:18:24 9:49
8/8/2021 Run   Easy 7.1 mi 1:04:33 9:06
8/5/2021 Run   Easy 5.4 mi 47:49 8:55
8/4/2021 Run   Easy 5.4 mi 49:19 9:14
7/31/2021 Run   Easy 13.5 mi 2:08:40 9:32
7/30/2021 Run   Easy 5.8 mi 55:14 9:32
7/29/2021 Run   Easy 6.0 mi 55:04 9:10
7/28/2021 Run   Easy 4.3 mi 42:29 9:49
7/26/2021 Run   Easy 6.0 mi 53:38 8:56
7/25/2021 Run   Easy 6.1 mi 53:35 8:49
7/22/2021 Run   Easy 8.0 mi 1:18:38 9:51
7/21/2021 Run   Easy 4.4 mi 38:47 8:55
7/19/2021 Run   Easy 6.1 mi 56:20 9:14
7/17/2021 Run   Easy 5.4 mi 47:33 8:52
7/16/2021 Run   Easy 8.0 mi 1:16:58 9:36
7/13/2021 Run   Easy 6.0 mi 54:05 8:58
7/12/2021 Run   Easy 6.1 mi 54:46 9:04
7/10/2021 Run   Easy 9.0 mi 1:41:29 11:17
7/8/2021 Run   Easy 6.9 mi 1:04:08 9:22
7/6/2021 Run   Easy 4.3 mi 43:08 10:01
7/4/2021 Run   Easy 13.6 mi 2:15:54 10:02
7/2/2021 Run   Easy 5.3 mi 48:05 9:01
7/1/2021 Run   Easy 7.4 mi 1:06:55 9:01
6/26/2021 Run   Easy 5.4 mi 47:45 8:55
6/25/2021 Run   Easy 3.2 mi 28:29 8:51
6/21/2021 Run   Easy 7.8 mi 1:13:48 9:30
6/18/2021 Run   Easy 6.0 mi 54:52 9:07
6/17/2021 Run   Easy 5.4 mi 47:26 8:50
6/16/2021 Run   Easy 4.7 mi 41:30 8:46
6/14/2021 Run   Easy 5.4 mi 48:02 8:51
6/12/2021 Run   Easy 4.3 mi 38:55 8:58
6/12/2021 Run   Easy 2.1 mi 27:42 13:08
6/9/2021 Run   Easy 4.2 mi 36:09 8:36
6/8/2021 Run   Easy 5.3 mi 45:36 8:35
6/6/2021 Run   Easy 5.5 mi 49:17 9:03
6/2/2021 Run   Easy 4.4 mi 36:51 8:22
6/1/2021 Run   Easy 6.0 mi 51:04 8:30
5/30/2021 Run   Easy 6.2 mi 54:30 8:46
5/29/2021 Run   Easy 5.0 mi 43:53 8:47
5/25/2021 Run   Easy 6.2 mi 53:08 8:35
5/21/2021 Run   Easy 8.6 mi 3:27:45 24:12
5/19/2021 Run   Easy 6.1 mi 50:48 8:18
5/18/2021 Run   Easy 6.2 mi 54:03 8:44
5/15/2021 Run   Easy 7.5 mi 1:03:04 8:25
5/12/2021 Run   Easy 5.2 mi 47:23 9:08
5/11/2021 Run   Easy 6.0 mi 52:24 8:44
5/10/2021 Run   Easy 5.8 mi 48:17 8:19
5/7/2021 Run   Easy 4.5 mi 41:36 9:19
5/4/2021 Run   Easy 5.2 mi 46:08 8:54
5/3/2021 Run   Easy 4.6 mi 41:50 9:04
4/30/2021 Run   Easy 4.5 mi 39:50 8:58
4/28/2021 Run   Easy 6.2 mi 59:48 9:36
4/25/2021 Run   Easy 3.4 mi 33:28 9:58
4/24/2021 Run   Easy 4.4 mi 38:19 8:49
4/22/2021 Run   Easy 5.5 mi 47:55 8:45
4/21/2021 Run   Easy 7.0 mi 1:02:13 8:52
4/18/2021 Run   Easy 5.4 mi 46:31 8:42
4/17/2021 Run   Easy 5.8 mi 50:33 8:40
4/15/2021 Run   Easy 6.5 mi 58:41 9:01
4/14/2021 Run   Easy 6.0 mi 55:49 9:17