6/9/2010
12:45 PM
5.5 mi
48:00
8:42 mi
adidas Supernova Light 6 (asl2007)
of 9.5mi total incl separate entry. 4.5mi to and from the track (8:00-8:45/mi) and estimated 1mi for the recovery jogs (over 10:00/mi) between intervals.