Notes
9.5mi total estimated. 8x800m track workout with Adrian and Al at Chicago Ave track. first one didn't feel too bad, but each one got more difficult, more so than expected. I was close behind Adrian and Al on the first couple, but falling farther behind on each subsequent. Was tiring earlier on first lap on each of the last few, but each was 2:50-2:55 except one at 2:48. Recovery was one lap, some walking and very slow (>10:00/mi jog) with water stop every two. spent some time in the lake on the way back.