9/8/2010
5:00 PM
13 mi
1:32:00
7:05 mi
adidas Supernova Light 6 (asl2007)
Initializing charts...
S then N to Foster. felt pretty good although I still have the aches at the base of my glutes. ran a mixture of strides and intervals of 1mi, 1.5, 0.5, 1.25, 0.75 (total 5mi, 30:47 = 6:10/mi).