Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
1/12/2019 Run   Easy 6.0 mi 53:15 8:53
1/10/2019 Run   Easy 6.0 mi 51:30 8:35
1/7/2019 Run   Easy 7.0 mi 1:00:15 8:37
1/6/2019 Run   Easy 8.0 mi 1:09:45 8:44
1/3/2019 Run   Easy 6.0 mi 52:00 8:40
1/2/2019 Run   Easy 6.0 mi 51:45 8:38
12/25/2018 Run   Easy 5.0 mi 42:45 8:33
12/21/2018 Run   Easy 5.0 mi 43:45 8:45
12/18/2018 Run   Easy 5.0 mi 44:00 8:48
12/13/2018 Run   Easy 8.0 mi 1:10:00 8:45
12/10/2018 Run   Easy 5.0 mi 44:30 8:54
12/6/2018 Run   Easy 5.0 mi 43:15 8:39
12/4/2018 Run   Easy 5.0 mi 42:30 8:30
12/1/2018 Run   Easy 5.0 mi 43:30 8:42
11/28/2018 Run   Easy 5.0 mi 44:45 8:57
11/25/2018 Run   Easy 5.0 mi 43:15 8:39
11/19/2018 Run   Easy 5.0 mi 43:00 8:36
11/16/2018 Run   Easy 5.0 mi 41:30 8:18
11/12/2018 Run   Easy 5.0 mi 43:30 8:42
11/9/2018 Run   Easy 5.0 mi 44:30 8:54
11/6/2018 Run   Easy 5.0 mi 43:15 8:39
11/3/2018 Run   Easy 5.5 mi 49:00 8:55
11/1/2018 Run   Easy 4.0 mi 35:30 8:53
10/31/2018 Run   Easy 5.0 mi 42:00 8:24
10/28/2018 Run   Easy 5.5 mi 49:30 9:00
10/25/2018 Run   Easy 5.0 mi 44:00 8:48
10/15/2018 Run   Easy 14.0 mi 1:59:15 8:32
10/8/2018 Run   Easy 6.0 mi 52:15 8:43
10/4/2018 Run   Easy 6.0 mi 51:00 8:30
10/2/2018 Run   Easy 5.0 mi 42:30 8:30
9/29/2018 Run   Easy 5.0 mi 42:15 8:27
9/27/2018 Run   Easy+strides 10.0 mi 1:23:15 8:20
9/23/2018 Run   Easy 5.0 mi 42:30 8:30
9/21/2018 Run   Easy 5.0 mi 43:45 8:45
9/19/2018 Run   Easy+strides 10.0 mi 1:24:15 8:26
9/15/2018 Run   Easy 5.0 mi 44:45 8:57
9/12/2018 Run   Easy 5.0 mi 44:30 8:54
9/8/2018 Run   Easy 14.0 mi 1:57:30 8:24
9/6/2018 Run   Easy 5.0 mi 44:00 8:48
8/30/2018 Run   Easy 14.0 mi 1:58:45 8:29
8/25/2018 Run   Easy 5.0 mi 43:45 8:45
8/22/2018 Run   Easy 5.5 mi 48:00 8:44
8/18/2018 Run   Long 14.0 mi 1:55:45 8:17
8/14/2018 Run   Easy 7.0 mi 59:45 8:33
8/12/2018 Run   Long 14.0 mi 1:58:45 8:29
8/11/2018 Run   Easy 4.0 mi 34:30 8:38
8/8/2018 Run   Long 14.0 mi 1:55:00 8:13
8/5/2018 Run   Long 14.0 mi 1:57:30 8:24
8/2/2018 Run   Long 14.0 mi 1:57:30 8:24
7/30/2018 Run   Long 14.0 mi 1:56:45 8:21
7/27/2018 Run   Long 14.0 mi 1:54:30 8:11
7/24/2018 Run   Easy 12.0 mi 1:38:30 8:13
7/18/2018 Run   Easy 11.0 mi 1:31:45 8:21
7/12/2018 Run   Easy 11.0 mi 1:33:15 8:29
7/8/2018 Run   Easy 7.0 mi 1:01:15 8:45
7/5/2018 Run   Easy 7.0 mi 1:00:30 8:39
7/2/2018 Run   Easy 7.0 mi 58:30 8:22
6/27/2018 Run   Easy 9.0 mi 1:15:00 8:20
6/23/2018 Run   Easy 8.0 mi 1:07:15 8:25
6/19/2018 Run   Easy 3.0 mi 26:15 8:45
6/16/2018 Run   Easy 5.0 mi 41:15 8:15
6/14/2018 Run   Easy 4.0 mi 34:15 8:34
6/10/2018 Run   Easy 3.7 mi 32:15 8:43
6/9/2018 Run   Easy 3.0 mi 25:15 8:25
6/6/2018 Run   Easy 3.0 mi 24:15 8:05
6/4/2018 Run   Easy 5.0 mi 43:30 8:42
6/2/2018 Run   Easy 6.0 mi 52:00 8:40
5/28/2018 Run   Easy 3.0 mi 26:30 8:50
5/26/2018 Run   Easy 3.0 mi 26:30 8:50
5/19/2018 Run   Easy 4.0 mi 32:45 8:12
5/16/2018 Run
Seminary and Diversey 4mi
 Easy 4.0 mi 35:00 8:45
5/12/2018 Run   Easy 4.0 mi 36:30 9:08
5/10/2018 Run   Easy 6.0 mi 52:30 8:45
5/7/2018 Run   Easy 6.0 mi 54:30 9:05
5/5/2018 Run   Easy 6.0 mi 54:15 9:03
4/30/2018 Run   Easy Progression 10.0 mi 1:22:45 8:17
4/28/2018 Run
Lakefront 8+Mi - Cricket Hill to North Ave fields
Easy 10.0 mi 1:24:00 8:24
4/23/2018 Run   Easy 6.0 mi 52:30 8:45
4/21/2018 Run
Lakefront 10
 Race 10.0 mi 1:14:59 7:30
4/19/2018 Run   Easy 5.0 mi 42:30 8:30
4/16/2018 Run   Easy 7.0 mi 59:45 8:33
4/14/2018 Run   Easy 5.0 mi 43:45 8:45
4/12/2018 Run
Greenview to Wilson
 Recovery 3.0 mi 28:45 9:35
4/9/2018 Run
Greenview to Wilson
 Recovery 3.0 mi 32:45 10:55
4/7/2018 Run   Recovery 3.0 mi 28:30 9:30
3/31/2018 Run   Long 14.0 mi 1:49:45 7:51
3/28/2018 Run   Long 14.0 mi 1:50:15 7:53
3/23/2018 Run
Lakefront to North Ave fields - 5.5 of 8M
 Easy 8.0 mi 1:03:30 7:57
3/21/2018 Run   EzStridesFrtlk 10.0 mi 1:20:00 8:00
3/18/2018 Run   Long 14.0 mi 1:49:45 7:51
3/14/2018 Run   Easy 10.0 mi 1:19:15 7:56
3/10/2018 Run   Long 14.0 mi 1:50:45 7:55
3/5/2018 Run   Easy 7.0 mi 59:30 8:30
3/3/2018 Run   Long 14.0 mi 1:52:30 8:03
2/28/2018 Run   Fartlek 10.0 mi 1:18:30 7:51
2/24/2018 Run   Easy 11.0 mi 1:29:30 8:09
2/21/2018 Run   Easy+strides 8.0 mi 1:05:30 8:12
2/17/2018 Run   Easy 8.0 mi 1:06:45 8:21
2/12/2018 Run   Easy 8.0 mi 1:07:30 8:27
2/8/2018 Run   Easy 8.0 mi 1:13:45 9:14
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