Workouts

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Date Activity Course Type Distance ▼ Duration Pace   5/26/2017 Run Random Lakefront path and Chicago streets Fartlek 8.0 mi 1:05:00 8:08 5/22/2017 Run USole - ball fields, Joel's course Easy 8.0 mi 1:07:15 8:25 4/24/2017 Run USole - ball fields, Joel's course Easy 8.0 mi 1:04:15 8:02 3/8/2017 Run Lakefront to North Ave fields - 5.5 of 8M Easy 8.0 mi 1:08:15 8:32 9/25/2017 Run USole 10mile - Chicago Ave Steady state 6.8 mi 49:30 7:17 7/6/2017 Run Archbold Easy 6.8 mi 55:45 8:12 6/5/2017 Run USole 10mile - Chicago Ave Steady state 6.8 mi 50:30 7:26 12/26/2018 Run   Easy 6.0 mi 48:00 8:00 8/17/2018 Run   Easy 6.0 mi 51:00 8:30 8/7/2018 Run   Easy 6.0 mi 50:30 8:25 6/18/2018 Run   Easy 6.0 mi 49:45 8:18 5/9/2018 Run   Easy 6.0 mi 52:45 8:48 4/5/2018 Run   Easy 6.0 mi 51:00 8:30 6/29/2017 Run charlottesville Easy 6.0 mi 53:30 8:55 6/27/2017 Run charlottesville Easy 6.0 mi 53:00 8:50 4/17/2017 Run USole 9mile - Oak St Steady state 5.8 mi 42:03 7:15 5/15/2017 Run USole 9mile - Oak St Steady state 5.7 mi 42:57 7:33 12/22/2018 Run   Easy 5.0 mi 39:45 7:57 8/31/2018 Run   Easy 5.0 mi 43:45 8:45 8/19/2018 Run   Easy 5.0 mi 42:15 8:27 8/9/2018 Run   Easy 5.0 mi 43:45 8:45 8/3/2018 Run   Easy 5.0 mi 42:45 8:33 7/25/2018 Run   Easy 5.0 mi 43:45 8:45 6/28/2018 Run   Easy 5.0 mi 43:00 8:36 6/3/2018 Run   Easy 5.0 mi 42:30 8:30 5/1/2018 Run   Easy 5.0 mi 42:30 8:30 4/29/2018 Run   Easy 5.0 mi 44:30 8:54 4/27/2018 Run   Easy 5.0 mi 43:00 8:36 7/8/2017 Run Archbold Easy 5.0 mi 41:15 8:15 6/5/2017 Run USole 10mile - Chicago Ave Wu/Cd 4.7 mi 39:00 8:18 5/15/2017 Run USole 9mile - Oak St Wu/Cd 4.3 mi 35:03 8:10 6/19/2017 Run USole - ball fields, Joel's course Wu/Cd 4.3 mi 35:15 8:18 9/25/2017 Run USole 10mile - Chicago Ave Wu/Cd 4.2 mi 35:30 8:28 4/17/2017 Run USole 9mile - Oak St Wu/Cd 4.2 mi 33:42 8:02 5/17/2018 Run   Easy 4.0 mi 33:30 8:23 7/17/2017 Run   Easy 4.0 mi 32:00 8:00 7/4/2017 Run harrisonburg eversole Easy 4.0 mi 34:00 8:30 5/18/2017 Run 4 mile Classic Race 4.0 mi 28:05 7:02 6/19/2017 Run USole - ball fields, Joel's course Steady state 3.8 mi 27:15 7:16 6/21/2018 Run   Easy 3.0 mi 26:15 8:45 6/12/2018 Run   Easy 3.0 mi 25:15 8:25 6/8/2018 Run   Easy 3.0 mi 25:45 8:35 5/29/2018 Run   Easy 3.0 mi 26:15 8:45 5/24/2018 Run   Easy 3.0 mi 26:45 8:55 5/18/2017 Run Lakefront path - random Wu/Cd 2.3 mi 18:30 8:03 5/18/2017 Run Lakefront path - random Wu/Cd 1.7 mi 14:55 8:47